Slimming disc. Exercises on the health disc Gymnastic disc how many calories does it burn?

For home physical training A lot of sports equipment has been invented - from the simplest to multifunctional exercise machines that allow active work with various muscle groups. One of the simple but relevant modern world models of simulators is health disk, which is probably familiar to many since childhood. In this article we will talk about the purpose of this device and the exercises that can be performed on it.

This unit appeared back in the 50s of the last century and was a universal simulator with a fairly simple design. The device looked like two round plates about 25 centimeters in diameter fastened together. Between them there was a bearing that ensured the rotation of the disk. To date, the design has not changed.

Due to its simplicity, convenience and accessibility, because the cost of a health disc varies from 400 to 1300 rubles, people of any audience can use it, regardless of age and income level.

The gymnastic disc allows you to work out your waist and abdominal muscles. There are no weight restrictions on it - both a curvaceous lady and a slender woman who wants to maintain the beauty of her body can start working on the exercise machine. In choosing the load, freedom is also allowed - everyone selects the required amplitude of movement independently. The more intense and faster the movements, the more calories are burned during training and the more effective the work on the oblique abdominal muscles.

Modern health discs are usually equipped with a special relief surface and magnetic inserts.

In addition to the training, you receive an acupuncture foot massage, which has a general healing effect on the body as a whole. The disc is easy to take with you and does not require much space to store it. You can easily hide the exercise machine under the bed or in the closet.

You will get the first results after working with the health disk after 3-4 weeks if you practice every day for 15-20 minutes. You can combine exercises with watching a movie or listening to music, which will make the workout even more enjoyable.

Benefits of exercising with a health disc

• Active training on the simulator will allow you to:
• Train the spinal column
• Strengthen the articular-cartilaginous system
• Work and strengthen the oblique abdominal muscles, as well as the muscles of the lower and upper abs
• Carry out various exercises to improve your figure
• Increase blood circulation and improve muscle tone
• Speed ​​up the metabolic process
• Burn calories
• Adjust your waist
• Get rid of fat deposits on the sides
• Make the spine more flexible
• Strengthen your leg muscles
• Perform a natural internal intestinal massage
• Due to the relief surface, massage the feet, as well as improve blood circulation in the legs and relieve fatigue after a hard day at work.

Like any other exercise machine, the health disc has contraindications for use, so not all people are recommended to use it.

• Cerebrovascular disorders associated with atherosclerosis or hypertension
• Discogenic radiculitis or problems with knee joints
• Pregnant women and women after childbirth need to consult a specialist.

Exercises on the health disk will be effective and beneficial if you follow the following rules for its use.

• Place the circle on a non-slip, stable surface. For this, it is better to use a rubber training mat.
• At the initial stages, take measures against dizziness. To do this, avoid sweeping and sudden movements, and also monitor the position of your head. A chair placed nearby that you can sit on if you suddenly feel unwell will help prevent loss of balance.
• To achieve a smaller waist, rotate only the lower torso. At the same time, the shoulders should remain motionless.
• To increase blood circulation and best result 15 minutes before the start of your workout, drink a glass of warm water.
• If you are a supporter complex training, then do exercises on the circle before the main exercises or exercises on other exercise machines.
• Combine exercises on a circle with twirling a hoop - this will allow you to achieve a very slender waist.

For many, it will be a discovery that you can do several dozen exercises on the health circle. Let's talk about them in a little more detail.

• Exercise 1. Place the disk on the floor and stand on it. Place two chairs nearby, with their backs facing you. Place your palms on the backs of the chairs, and bend your legs slightly at the knees and turn to the left. At that time top part The torso should be rotated to the right, and then cross-rotated in reverse. Do 5 repetitions in different directions.
• Exercise 2. Accept it too initial position as in exercise No. 1, but place your hands against the wall at shoulder level. The execution mechanism remains the same, but you need to make 7 rotating movements in different directions.
• Exercise 3. Accept starting position as in the first exercise, but spread your arms to the sides. Perform 9 rotations in different directions.
• Exercise 4. Perform this exercise as in the previous version, but lower your arms down, and when turning your body, move them in the opposite direction. Perform 7 rotations.
• Exercise 5. Place the health circle on a chair and sit down on it. Place your hands on your knees. Move your feet from heel to toe from the beginning to right side, and then to the left. Perform 4 turns.
• Exercise 6. Take the starting position as in the previous exercise, but when moving to the left, move your arms to the right side, and when moving to the right, move your arms to the left. Do 4 reps.
• Exercise 7. Maintain the position of the previous exercise, but bring your hands together above your head and fix chest. Turn your legs in different directions 6 times.
• Exercise 8. Place the circle on a chair and sit down on the disc so that your right side is in contact with the back of the chair. Now push off the floor with both feet and turn 180 degrees on the chair. Return to the starting position. Repeat the movements 4 times.
• Exercise 9. Place the health disk on the floor and sit down on it, bending your knees and placing your hands on your belt. Move your feet from toe to heel and from heel to toe. Do this 4 times.
• Exercise 10. Take the same position as in the previous exercise, but place your hands on ankle joints. Make 3 rotations in different directions.

After such a workout, you need to take time to stretch and take 5 deep breaths and 5 deep exhalations, walk slowly for 2-3 minutes and relax. Classes can be held every day and allocate 20-30 minutes of your time to them. In this way, the body will get used to the training and gradually it will be possible to increase the number of rotations or the duration of classes.

In the article we told you about what a health disc is and what benefits it has. You can continue with the exercises we have described and develop own programs. The main thing is that you see the results and experience positive emotions from the training.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

Content

Technologies do not stand still; all simulators improve over time. The rotating iron disk from Soviet times has grown to be “tuned” with new materials, musical melodies during classes, and various additional functions. A health disc for weight loss is a floor exercise machine that helps maintain abdominal and back muscles in good shape. Regular daily exercise will help you cope with extra pounds. With the help of a health disc for weight loss, the silhouette of your figure will significantly improve. Find out how to exercise correctly.

Types of weight loss discs

There are many exercise machines, but why should you buy a spinning disc for weight loss? There are a number of advantages that are characteristic of home spinning exercise machines:

1. Device dimensions. The exercise machine is small in size, it is not only convenient for storing at home, but also suitable for travel, office or recreation areas.
2. Availability. IN sports store A rotating health disc can be purchased at inexpensive prices. Prices Treadmills, cycling tracks, in comparison with a disk, are much higher.
3. Benefit. You will be able to improve your waist, abs, hips, and side areas.
4. Healthy approach. Regular training will improve the condition of the spine, blood circulation, and will strengthen the general condition of the body.
5. Loads. Gradually increasing the load, a person approaches the maximum training pace. The result is accelerated weight loss.

There are also a number of contraindications for which doctors prohibit the use of a waist disc. Exercise can be harmful to your body if you have:

• chronic diseases;
• circulatory problems;
• fragile bones;
• back diseases (sciatica and others);
• problems with the spine.

Metal health circle

What does a metal trainer look like? This is a circle of two metal parts, approximately 25 cm in diameter. The plates are secured to each other with a bearing, which allows the disk to rotate during exercise. The metal health circle is the most inexpensive option, in no way inferior to newfangled products in terms of weight loss. The principle of operation on such a simulator is no different from others, so the process of losing weight with proper training runs efficiently. You should train every day, increasing the load gradually.

Magnetic

The version of the simulator with magnetic treatment is almost 2 times more expensive than a regular metal disc. The simulator is equipped with a special diagnostic computer that analyzes exercises and other data. Fans of training on a disc will find this type of device useful to control the quality and quantity of twists during daily training. A home magnetic cardio machine is very beneficial for joint health, relieving excess weight.

Disc Grace with expanders

With the help of such a device, you are guaranteed an ideal waist; in addition, it is also a trainer for arms and legs at the same time. The Grace disc has a textured surface that additionally massages the legs. During training, you are allowed to drink a little water, and to speed up the weight loss process, you should speed up and change your training regimens. The Grace exercise machine, in addition to its beneficial effect on the figure, further improves:

• condition of muscles, joints throughout the body;
• circulatory and cardiac systems;
• vertebral flexibility;
• coordination of movements;
• psychological state of the body.

How to do exercises on a disc

Exercises on the Health Disc for weight loss require compliance with a certain correct technique execution. Things to remember:

1. Training must be safe, so the circle is installed on a stable and non-slip surface.
2. If you feel dizzy, you need to slow down your workout and move smoothly. There must be support next to you.
3. For your waist to become aspen, simply rotating on a circle is not enough: only the lower part of your body should remain mobile. The shoulders remain motionless.
4. Drinking a glass of warm water before exercise will help improve blood circulation.
5. It is useful to perform crunches on a circuit before the main workouts as a warm-up.

For hands

An excellent workout for strengthening and tightening your muscles is this exercise: place your hands on the disc as if you want to do push-ups from it. By twisting your palms in different directions in turn for one minute, you will be able to make your arm muscles beautiful and strong. Bonus: By doing movements for the rest of your body, you'll do extra arm swings that will improve your coordination and arm flexibility.

For legs

The following exercises are suitable for strengthening your legs and toning your buttocks:

1. Squat down until your knees are bent. We bend our back forward and rotate the disk with our legs. To speed up the pace, you need to swing your arms in the opposite direction from your legs. Exercise duration: 3 minutes.
2. Get on all fours, your knees should be on the disc and your feet should not touch the floor. Move your buttocks for 3 minutes.

For waist and belly

A beautiful waist and toned abs with the help of exercises is easy. Repeat these exercises regularly:

1. Sit with your buttocks on the disk, placing your hands back on the floor. We raise our legs in a half-bent position at an angle of 90 degrees and move each leg in turn to the other side, touching the heel to the floor. Time: 3 minutes.
2. Stand on the disk, spread your arms to the sides. Rotate your hips left and right without changing your hand position for three minutes.

The health disk (or circle) is very simple and does not require any special expenses. home exercise machine, used to strengthen the abdominal and thigh muscles. With its help you can not only burn several extra pounds, but also improve overall muscle tone, work on problem areas and change your waistline to a more elegant one. The disc exercise machine for weight loss is easily transportable, you can exercise on it at home or in the office.

Health disk: what is it and what is its benefit?

Almost every Soviet family had a spinning disc for losing weight and staying slim. The fashion for them spread 30-40 years ago, and therefore many people still have their mother’s or grandmother’s “exercise machines” at home. The design of a weight loss disc is very simple: two metal or plastic plates are connected to each other by a washer, and between them there are tracks with steel bearings that ensure gentle rotation. Modern models are equipped with foot massagers and expanders. They can even play different tunes depending on the type of spin! But the simplest and cheapest simulator from this series will also be effective.

What is the health disk for and what effect does it have? By doing twists, we work the muscles of the waist and hips, thereby improving their lines and directing the impact on the main areas where fat is deposited. From simple, simple activities we get obvious benefits:

• Mood improves and muscle tension goes away, unloading and switching occur - that’s why the health disk is good to use in breaks between sedentary work at the computer.
• The vestibular apparatus is trained, work is done to improve the coordination of the body in space.
• The body becomes more flexible, plasticity develops, the elasticity of the joints and the mobility of the spine are preserved.
• The muscles of the abdomen, hips, buttocks are pumped up, and the waist is formed.
• An optimal load on the heart and blood vessels is given; in fact, exercise on a disk is a lightweight version of cardio training.
• Due to the twists, the internal organs are massaged. Improving blood circulation in organs located in the abdominal cavity leads to improved metabolism and maintenance of their tone.

Half an hour of exercise on a training disc for weight loss allows you to burn 250-300 kcal, which is a very good result. In addition, you can practice on a circle at home, in comfortable conditions - listening to music, watching a movie or a program on TV.

The result of working with the health disc is a slim figure. For a month of classes, if combined with other sports and rational nutrition, you can lose from 2 to 5 kg of excess weight, reduce your waist by 2-5 cm, and improve the general condition of the body. Reviews about the health disc speak in its favor.

To make exercise on the health disk not only enjoyable, but also effective, try to adhere to the following recommendations.

• Start exercising on the exercise machine only when you are sure that it is installed securely. It is best to place it on a rubber mat or carpet, or any other non-slip surface. Otherwise, there is every chance of “riding” or slipping and getting injured while doing the exercises.
• To avoid dizziness during your first exercises, keep your head straight and look in front of you, without changing the direction of your gaze when twisting.
• To avoid falling if you suddenly feel dizzy, at first practice near objects that you can lean on if something happens. This could be a desk, chair, shelves, walls.
• In all disc exercises for weight loss, there is one key point - maintaining the rhythm. Try not to slow down during the entire lesson, no matter how long it lasts - at least three minutes, as recommended for beginners, at least half an hour. If you do not change the pace, you can increase your heart rate, that is, begin to intensively train your heart. The exercises do not need to be done very quickly - they just need to be done continuously, at the same pace throughout the lesson.
• 30-40 minutes before training, drink 1-2 glasses of warm drinking water or mineral water. It will help stimulate the heart and increase the effect of exercise.
• Exercises on the health circle do not have to be done in sportswear, but it is better to dress comfortably. It is better to stand in a circle either without shoes, or at least in shoes without heels (if this happens in the office).
• It is best when exercises on the disc are combined with work on other machines, equipment or warm-up. Alternating classes will help improve the effect and give stress to all types of muscles. It is recommended to combine the circle with a horizontal bar, stretching exercises, and abdominal swings.
• When performing exercises on the health disk, make sure that no more than 2-3 types of twisting exercises go in a row: you cannot overload the spine with them; it is better to alternate twisting exercises with other activities.

The correct use of the health circle for weight loss is called in reviews the primary guarantee of a good result.

Exercises on a disk for weight loss

The health disk for weight loss implies a large amount available exercises, experts have developed entire complexes for losing weight and improving the waistline. Here are some of the most interesting and popular exercises on the health disk for weight loss.

Using the disc, you can also perform bends and twists during stretching exercises (using your hands while bending). To make it more fun, you can join forces with another person and perform exercises in pairs - for example, holding hands during regular crunches. This will also solve the problem of a second exercise disc and help maintain balance.

Contraindications

Unfortunately, not everyone can or will benefit from using a health disk. Contraindications to its use are as follows:

• Spinal injuries, vertebral shifts, intervertebral hernias.
• Diseases of the stomach, intestines and other problems in the abdominal cavity, implying a state of rest in this part of the body (for example, an ulcer).
• Gynecological diseases for which it is prohibited intensive load(eg cyst).
• Pregnancy.

If you have high or low blood pressure, balance disorders, or any diseases of the vestibular system, then it is better to discuss your plans with your doctor before starting to exercise.

Those who are over 60 are not recommended to do circle exercises: problems may arise with twisting exercises and other rotations.

Aug 12, 2016 tigress...s

Would you believe it if they tell you that one compact exercise machine weighing 1.1 kg will help you get rid of excess weight and make your waist slim? This is quite possible if you perform exercises on the health disk for weight loss. This rotating metal “pancake” helps not only to lose weight in the waist and lower body, but also trains the vestibular apparatus. After a long time of training, you can go into space with it, but it is better to stay on earth and continue to improve your body.

Features of the simulator

Health disk, health circle, Grace disk - this projectile has many names, but its design is always the same: two fastened metal disks or a metal and a plastic one with edges curved towards each other, which rotate due to steel balls inside. Its diameter is about 30 cm.

The health disk has several modifications:

1. classic metal circle;
2. plastic surface with additional points for foot massage;
3. plastic with expanders;
4. plastic with music and sensors.

The classic disk model is made of two metal plates. Modern versions have a plastic covering interspersed under the feet. They provide an additional foot massage. Also, there is a model with expanders for additional training of arm muscles, as well as with various sensors to track weight loss and calories.

The health disc trainer is quite compact. No additional space is needed to store it - the projectile is placed under the furniture. And it is also easy to transport.

To train with it, you don’t need a lot of space; it is important that the disc and arms bent at the elbows fit. You can use it in the gym, at home and even in the office. In the latter case, this is necessary, given that office employees lead a sedentary lifestyle, which negatively affects their health.

10 minutes of exercise with the exercise machine will help lift your mood and stretch your muscles. A 30-minute workout will help you burn at least 250 calories.

The health disc is used for training for weight loss, as well as for warming up before heavy and intense exercise. Classes are conducted barefoot or wearing thin socks. In a week of exercises on the health disk for weight loss, you can lose up to 1 kg of excess weight. There will be no quick effect from this simulator; you need to be patient and persistent. Changes in your figure will begin a month after daily workouts. To lose calories faster, you need to make changes to your menu - switch to proper nutrition, spend fasting days or choose proper diet.

Benefits and harms

Like all exercise machines, exercises on the health disc have advantages and disadvantages.

Benefit

This exercise machine is designed primarily for slimming your waist. By performing exercises on the health disk for the abdomen, you can lose weight well at the waist. This will happen naturally and gradually. Regular exercise on the Grace disc have a beneficial effect on the entire body:

• training the muscles of the core, buttocks, arms, legs;
• strengthening the back;
• improvement of intestinal function;
• prevention of back and leg diseases;
• development of the vestibular apparatus and coordination of movements;
• getting rid of blood stagnation in the pelvic area and salts in the joints;
• increasing endurance, plasticity and flexibility.

If you purchase a modern health disc for weight loss with additional points on its surface, additional foot massage will occur during exercise. This part of the body is practically not stimulated when exercising with other equipment. Massage of these areas has a beneficial effect on the functioning of internal organs.

Contraindications

Health disc exercises are based on trunk rotations and twisting. Therefore, such activities are contraindicated to the following groups of people:

• with diseases and injuries of the musculoskeletal system;
• with acute diseases of the digestive system, ulcers;
• after surgery on the legs, back or abdomen;
• with a very weak vestibular apparatus;
• with impaired blood circulation in the brain;
• pregnant women.

Pensioners should exercise very carefully on the Grace disc so as not to aggravate the diseases of old age and not to injure the joints.

Lesson rules on disk

You won’t find a simpler piece of equipment for exercising and losing weight. (they can compete with it or on) except that the simplicity of the exercises with it seems obvious, but there are some rules that should still be followed when performing a health exercise to lose weight in the abdomen and sides.

1. Training duration is 20-30 minutes daily.
2. 20 minutes before training you need to drink a glass of warm water.
3. The disc must be placed on a flat, non-slip surface.
4. You need to train barefoot or in thin socks.
5. Clothing should not constrain or interfere with movements.
6. In most exercises, rotation of the body occurs only at the waist. Therefore, the head and shoulders should be motionless and not droop.
7. All movements are carried out smoothly. Sudden jerks or turns are prohibited.
8. Turns occur by twisting the upper and lower body in different directions.
9. There should be a chair or other furniture nearby that you can lean on.

For those who are trying their hand at the health disk for the first time, doctors recommend making 5 turns when performing various exercises. More advanced athletes perform up to 10 turns on the disc in one exercise.

Set of exercises

Before starting exercises on the health disc for the waist, you need to master the basic body position, which is used as the starting position (IP) in many exercises:

• stand on disk;
• sit down a little;
• bend your elbows and keep them at chest level;
• keep your back straight;
• tighten your abdominal muscles.

We offer the following classes on the health disk for weight loss.

1. Place two chairs next to the disk with their backs facing you. IP, grab your backs with your hands and turn your lower body to the left and to the right.
2. Place the disk next to the wall. IP, lean your hands against the wall. Make turns at the waist alternately to the left and right sides.
3. IP, turn smoothly on a circle, making turns top part the body to the right, and the bottom to the left.
4. IP, make turns on a circle, as in the previous exercise. Add squats and straight leg raises when performing rotations.
5. IP, while turning on the disc, you can alternate raising and lowering your arms: right hand raised up, left along the body, change at the next turn.
6. Stand on the floor, arms bent at the elbows in front of you. Hold the disc between your palms with your side facing you. Turn the pussies of the hands in opposite directions.
7. Place the disc on a chair and sit on it with your feet together. Hands raised to chest level. Take small lateral steps with your feet to the left, then to the right. Only the lower part of the body should rotate.
8. This exercise differs from the previous one in that rotations of the upper body in the opposite direction are added.
9. Disk on a chair, sit on it sideways to the back. Hands are on your knees. Having pushed off, you need to “fly” to the opposite edge of the back of the chair. Repeat several such turns in each direction.
10. You need to place two disks side by side on the floor. Become an individual entrepreneur on them. Turn the socks towards each other and return to the IP.
11. Two disks are also used, IP. Both legs turn first to the left, IP, to the right.
12. Get into a plank position, resting your hands on the discs. Turn your palms towards each other, straight, in opposite directions.

If you spend at least 2 minutes doing each of these exercises every day, you can strengthen the muscles of the whole body, make your waist slim, tighten your stomach, arms, buttocks and legs.

When performing exercises, you can also use various hand expanders and dumbbells.

Common mistakes

In pursuit of slim figure people often ignore the basic rules for using this or that sports equipment. Grace is no exception. People make a lot of mistakes when using a health disc to lose weight.

Even in Soviet times they knew how to lose weight. For the waist, the Grace health disc was popular. At that time it was made of steel and was very noisy during classes. A modern sports disc-trainer for the waist consists of high-strength plastic and is called a health disc. Exercises for weight loss using this circle can be performed to the built-in music.

Due to the internal bearing, which rotates the two halves of the disc, it is possible to train not only the waist, but also the abs, legs and arms. And special massage surfaces for the feet make the health disc a massager. Next, you can see and read what exercises you can do on the health circle to lose weight.

Wherever you go, wherever you are: at home, at work, on a business trip, you simply take super with you lightweight sporty waist disc and do exercises at any convenient time.

Why do you need a health disk (circle) for weight loss?

Such a simulator is suitable not only for athletes, but also for ordinary people for home training. Not only is the health circle very light and easy to use, it is also convenient to transport. Therefore, taking such a simulator on a trip will be a problem.

The health disc not only trains some muscles, but also keeps all human muscles in good shape. The following muscles are particularly well worked out using the floor circle:

• straight and oblique press;
• lumbar and dorsal region;
• leg biceps.

The disc is very suitable for people who lead a sedentary lifestyle. At a convenient time, you can stand on the disk and do a couple of exercises, which will be discussed below. And if you combine it with Lipocarnit capsules, you can lose weight faster, because Lipocarnit has a very interesting composition. This way you will let blood flow into the muscles that have been sitting for a long time and thereby prevent muscle spasms and tension. The floor disc is especially suitable for: drivers, office workers and overweight people.

How does a rotating disc exercise machine for the abdomen and waist work?

The floor disc for the waist and abdomen has a very simple design: two discs, between which there is a torque. Due to dead weight body, you work out all the muscles of the body very well with the necessary and safe load. The same cannot be said about ordinary exercise machines, where the weight can be adjusted independently.

It is by working with own weight, training on the health disk will take place without fear for your health, that some vertebra or ligament will not withstand the load.

How to exercise on a health drive to lose weight?

Before starting the exercises, I would like to highlight general rules for training using the floor disc of the exercise machine.

It is better to set the health circle to not sliding surface. It is necessary to do exercises for the waist and weight loss intensively, so a curved and slippery surface will give you nothing but injuries. A flat rubberized floor is ideal.

If you are a beginner, the sudden turns and movements will most likely make you dizzy. Don’t be afraid of this; it’s better to think about something you can lean on when you feel dizzy.

The accuracy of performing weight loss exercises on the health disk is a guarantee of results. If you make turns with your whole body, you will quickly get tired, but your waist will remain unchanged. See below how to do the exercises correctly.

15 minutes before training, drink 300 ml of lukewarm water, most importantly not cold. Water will help burn excess fat and will remove toxins from the body.

If you are an amateur strength training, then warming up with a health disc will be an excellent option before starting classes.

You can improve your waistline and lose weight using exercises on the health disk faster if you study the article about proper nutrition for weight loss.

Exercises on the health disk for weight loss

There are a huge number of exercises on the health disk. You can not only pump up your waist, legs and arms, but also exercise on two discs at the same time. Exercise will not only help you lose weight, but also tone your body and recharge your batteries.

If you do exercises for 30 minutes, it helps to lose weight, and if you spin the health circle for about 5 minutes, you will gain energy and good spirits.

Now let's look at the exercises. In the small pictures you can see that you can do at least 12 exercises using the health disc.

Exercises with a health disc in pictures:

Now let's talk about the health benefits of the weight loss disc.

1. Firstly, you will not be able to find a simulator that is more affordable and effective;
2. Secondly, adults and children can exercise on the “health” simulator;
3. The circle puts stress on the following muscles: abs, hips, waist, arms, back, buttocks;
4. Improving intestinal function and blood circulation is side effects from exercises on the simulator;
5. About 25-30 minutes of warm-up on a circuit will help you get rid of 200-300 calories (a full meal);
6. There are no restrictions on training, the more you do, the closer the result in the form of weight loss.

Instead of long and tediously describing the process of performing this or that exercise, we have prepared a special video so that you can clearly see the process of performing exercises with a health disc on video with your own eyes.

However, you can come up with exercises yourself, because the main thing is to feel the load on your muscles and sweat during training.

Floor spinning disk grace: exercises for the waist - video review
And here is a video review of one person who managed to narrow his waist by 8 cm with the help of exercises on the health disk (this is cool!). In the video he explains what he did and how, watch it.

Metal or plastic

There are two types of such simulators:

1. metal - old style;
2. plastic - a modern exercise machine.

Both discs are good for working out muscle corset, however, there is a difference in price and properties:

• You can buy a metal health disk for 550 rubles (this is an approximate price, depending on the store);
• The plastic one costs about 500 - 800 rubles, depending on the parameters (massage properties, music, magnets, etc.).

If you are not a fan of “keeping up with the times,” then you can buy an ordinary metal health disc; it is no worse than a modern one, only without the functions of magnetic foot massage and without musical accompaniment.

Contraindications

As with any simulators and exercises, the Grace health disc, and indeed any spinning simulator, has its own contraindications:

• Problems with blood circulation;
• People with chronic diseases, especially in the acute stage;
• Diseases such as osteoporosis (brittle bones) are also a contraindication;
• Radiculitis and other problems with the back and spine.

In all other cases, do exercises on the health disk for weight loss to keep your figure in shape and your soul in good shape.