The best pharmaceutical preparations for drying. Approved legal pharmaceutical drugs for bodybuilding. Other types of sports pharmaceuticals for drying courses
Giving the body definition is no longer the prerogative of bodybuilders - today it is a trend among women and men who are far from the hypertrophied desire to improve their body with colossal loads.
What is it newfangled body drying how to achieve stunning results in the form of a toned body and what dangers this process poses - answers to all questions about drying the body at home are presented in this article.
How to do body drying for girls?
The expression itself "body drying" migrated from the vocabulary of bodybuilders. And although many believe that this term conceals getting rid of excess water in the body, in fact, this theory is very far from the truth, because drying implies a process of getting rid of from subcutaneous fat tissue.
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Drying is carried out in order to give the body more relief, fit, get rid of excess fat enough short term. As a rule, body drying is for girls suggests two directions:
- introduction of a strict no-carbohydrate or low-carbohydrate diet
- complex exercises aimed at maintaining muscle tone
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- The essence of drying the body consists of a sharp reduction in the volume of carbohydrates that enter the body. Because of this, he has to experience enormous stress and adapt to "extracting" carbohydrates from fats, which then split
- You need to be prepared for the fact that the drying process will take not a couple of days, but, most likely, a few months, but thanks to this method you can quickly get rid of significant amounts of subcutaneous fat
- It is also important to understand that a sharp decrease in carbohydrates in the diet may be dangerous to the body. Since carbohydrates are a quick source of energy, they are extremely necessary for brain and nervous system function, and a lack of carbohydrates in the required amount can cause many ailments, including life-threatening conditions
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- Experiencing a lack of glucose, the body will begin actively use glycogen, which is stored in peculiar depots
- Its quantity is limited and after that a complex and energy-consuming process begins extracting carbohydrates from lipids
- If the deficiency of carbohydrates is significant, then lipids may not be completely broken down, as a result of which they enter the blood ketone bodies, making it sour
If this process is not stopped in time by taking carbohydrates, it may develop. ketoacidosis, which can lead to coma and death.
Quick body drying for girls
To achieve as quickly as possible noticeable results from drying it is necessary to minimize the amount of carbohydrates consumed and maintain fast metabolism.
And if you think that by giving up food completely you will achieve fast weight loss, then in fact everything is exactly the opposite - Hunger strike is the worst method of losing weight.
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The fact is that during fasting all processes slow down in order to save energy as much as possible, and if food is still supplied in small quantities, then all nutritional the body will store substances.
Because of this, metabolic processes will be significantly slowed down, which will not allow you to lose a lot of excess fat in a short time.
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If, on the contrary, the amount of carbohydrates is limited, but eat small and nutritious meals(mainly proteins and a small amount of slow carbohydrates), then subcutaneous fat burning rate will be an order of magnitude higher than during a hunger strike.
Products for drying the body for girls, menu for the month
On the one side, drying is a diet, at which you can eat and even quite often. But on the other hand, there is a limited grocery list, which can be consumed, while almost all foods containing carbohydrates will have to be abandoned, even fruit.
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Concerning proteins, both plant and animal, then they form the basis of the diet when drying the body. Saturated fats and carbohydrates become under the strictest ban, while unsaturated fats are allowed for consumption.
When drying, you can use the following products:
- meat (with a minimum amount of fat and skin, preferably chicken)
- fish and seafood (even fried fish is not prohibited, but cooking it in oil is prohibited)
- dairy products (low fat)
- egg white
- coarse porridge
- fruits: no more than one apple per day, lemons (bananas are strictly prohibited)
- vegetables: preferably green (potatoes are strictly prohibited)
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The monthly menu is designed to gradually refusal of carbohydrate foods. Diet should not be the only measure aimed at getting rid of subcutaneous fat - are required to complete the exercise.
1st week
The beginning of drying is aimed at reduction in carbohydrates, which enter the body, but not a complete rejection of them. For a diet to be effective, it should be accurate carbohydrate counting, The table will help with this:
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Start of the first week drying, forget about fruits as healthy food and an excellent snack. They are contraindicated as a source of carbohydrates, but you can get the necessary fiber in the form special powder or cereal.
Although whole grain cereals contain carbohydrates, these carbohydrates are complex, that is, those that take longer to break down than simple ones and require a certain amount of energy.
![](https://i2.wp.com/1.s7.arpaddr.com/2/B2/9F/945481470522427170/fullsize.jpg)
- Proteins should be the basis of the diet. It can be fish, meat (especially chicken breast), cottage cheese
- It must all be low-fat, and the permissible amount of fat consumed this week is no more than 2 tbsp. l. vegetable oil per day
- Salt is also prohibited, the amount of which must be reduced every day. 2 g per 1 kg of weight
2nd week
In the second week, it is necessary to reduce the amount of consumption before permitted "correct" carbohydrates in the form of cereals and some fruits (apples), vegetables.
The menu becomes composed almost entirely of proteins, food should be completely unsalted. Allowed amount of carbohydrates - 1 g per 1 kg of weight.
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3rd week
Allowed amount of carbohydrates - 0.5 g per 1 kg of weight. An almost complete absence of carbohydrates can cause dizziness and worsening general condition.
If you start to feel smell of acetone from the mouth, then your body is in critical condition and you need to take at least a small amount of fast carbohydrates in the form of sweet juice.
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4th week
The last week of drying can take place according to two options, which involve The right way out of the diet:
- Sticking third week menu, when 0.5 g of carbohydrates per 1 kg of body weight are allowed to be consumed until desired result drying
2. Gradual way out of the diet by switching to the diet of the second week, and then the first
Recipes for drying the body for girls
Any diet is stressful for the body and it is extremely difficult to resist temptations. If you prepare appetizing dishes from the foods allowed by the diet, then the process of losing weight will be both pleasant and tasty.
Drying is no exception, because it is one of the few diets that does not prohibit eating and does not make you sit hungry, and allowed proteins and some complex carbohydrates will allow you to be full and satisfied.
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- Soup broth can be made from meat, fish or vegetables
- It is necessary to completely abandon root vegetables, which contain large quantities of carbohydrates, but whole grain cereals, such as buckwheat or wheat- allowed
- If you wish, you can add white cabbage, broccoli, greens, celery to the soup
Chicken in kefir
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- Clean the chicken fillet from fat, rinse well and rub with spices
- It can be salt, pepper, turmeric or other
- Dilute kefir with water in the ratio 3:1 and pour over the chicken, then place in the refrigerator for the night
- Marinated fillet can be fried in a grill pan without oil or baked in foil
Free salad
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Boil chicken breast(add bay leaf and a few peppercorns, salt to the chicken broth), squid meat and egg.
Cut everything into cubes and season with kefir or broth in which the chicken was cooked. You can add it to the salad if you wish. greenery.
Julienne
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- Boil chicken fillet until done and then cut into small cubes
- Fry them in a frying pan along with the onions
- Place in a mold or pot layers of chicken with onions, mushrooms
- Top everything with low-fat yogurt or a mixture of yogurt and cottage cheese
- Bake in the oven until golden brown
Fish balls
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- Fillet sea fish boil it grind in a meat grinder and then add the onion and break the egg
- To taste, you can add salt, pepper, other spices, dill to the minced meat
- Further, form small balls and fry in a pan without oil
- Place the fried meatballs in a pan and pour in a small amount of fish broth, bake in the oven within 10-15 minutes
Stuffed squid
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- Place two or three squids in boiling water for a few minutes, and after cooling add the filling inside
- It could be cottage cheese with dill, an egg, or lightly fried mushrooms
- Stuffed squid can be fried grill in a frying pan without oil or bake in the oven, adding a small amount of soy sauce
Curd omelette
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- Take several eggs and separate the yolks from the whites
- Beat the egg whites well with the cottage cheese, adding spices, salt, and herbs.
- Mass bake in the oven until golden brown crust forms
Cottage cheese jelly
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- A packet of gelatin pour a glass of water and simmer over low heat until it swells
- Add to cooled gelatin 150-200 g cottage cheese, vanillin or cocoa
- Mix the mixture thoroughly and pour into a dessert bowl and place in the refrigerator until thickened.
Preparations for drying the body for girls
We all know or guess that bodybuilders, to give their bodies definition, do not limit themselves to physical activity and a special diet, but also take various medications.
Indeed, various chemical compounds do exist to improve the effect, but:
- they have a huge list side effects, which can affect the cardiovascular and nervous systems, skin and hair condition
- an overdose of such drugs can lead to to death or disability
- taking medications is not a magical way to get rid of subcutaneous fat, that is, they can only act in combination
![](https://i2.wp.com/1.s7.arpaddr.com/2/1E/F4/945481472299763500/fullsize.jpg)
Drying itself will give excellent results even without various dangerous drugs, if you strictly follow its rules.
Helpers in this will be safe supplements in the diet:
- Vitamin complex(due to limited food consumption, the body may experience a deficiency of vitamins, which will certainly affect the appearance and condition of the organs)
2. L-carnitine- a substance that promotes rapid delivery of fats to burning sites and works great in calorie deficits
3. Protein
4. Amino acids(as part of complexes) - take part in protein synthesis and contribute to the preservation muscle mass
![](https://i2.wp.com/1.s7.arpaddr.com/2/80/87/945481472555353901/fullsize.jpg)
Drying gym training program for girls
As already mentioned, the diet has an effect when. If you have the opportunity to go to the gym, then following the training program described below will help you quickly achieve excellent results from drying your body.
A gym workout should include:
- Press swing(5 approaches the maximum number of times with a break of no more than 1 minute)
2. Squats with a barbell in hands(4-5 sets of 10 times, break - 1 minute)
3. Block pull in vertical position(5 sets of 10 times, rest - 30 seconds)
4. Bench press(5 sets of 15 times, rest - 1 minute)
5. Pulling the barbell to the chin(5 sets of 10 reps, rest 30 seconds)
![](https://i1.wp.com/2.s7.arpaddr.com/2/57/81/945481472583665454/fullsize.jpg)
During these exercises they use several muscle groups at once, which determines their effectiveness. If you have some experience sporting achievements, then the load should be increased.
Drying exercises at home for girls
If you can’t go to the gym, then you can do an excellent drying doing exercises at home.
It’s just important not to be lazy and follow the entire prescribed program, because this is pledge beautiful figure devoid of fat deposits.
![](https://i1.wp.com/1.s7.arpaddr.com/2/91/83/945481472605947695/fullsize.jpg)
Home workouts should include:
- morning run, cycling or swimming (at least 15-20 minutes a day)
- push ups(5 sets of the maximum number of times with a break of 1-2 minutes)
- squats and lunges(5-6 sets of 10 times, break - 1 minute)
- swing your legs(6 approaches 10-15 times, rest - no more than 1 minute)
- press swing(5 approaches, doing maximum amount times, rest from 30 seconds to 1 minute)
What should girls not eat during drying?
During drying, mainly all simple carbohydrates and fats. If we talk not about substances, but about specific products, then you will have to give up many harmful and even healthy goodies.
![](https://i1.wp.com/1.s7.arpaddr.com/2/77/23/945481472800720689/fullsize.jpg)
It is forbidden to use when drying:
- sweets, any confectionery
- flour products such as bread, buns, pasta (in fact, anything that contains flour)
- almost all fruits (except lemons and limes)
- semi-finished products
- sausages and sausages (they contain a large amount of hidden carbohydrates)
- canned food
- alcohol
Prohibited Products at various stages of drying will be different, since it is produced according to a special scheme for reducing carbohydrates, and not completely abandoning them.
Drying girls' bodies: results, before and after photos
In order for the drying result to please you with the beauty of your body and the definition of your muscles, you must remember that muscle breaks down much more easily than fat. Therefore, to get rid of fat, not muscle, you need Before drying, pump them up.
Drying result for girls Modeling ideal body contours using drying
Drying the body for a month
If the purpose of drying the body is reset excess weight , then there are a large number of simpler and less hazardous diets.
Drying is carried out if the volume of adipose tissue does not exceed 25%. For those who are still serious about drying, there are some recommendations, which will facilitate the process and help achieve good results:
- Eliminate dairy products from your diet if they fat content exceeds 15%
- 85% daily diet should be consumed until 18 o'clock
- food should be fractional, at least 5 times a day
- The last snack should be no later than 3 hours before bedtime
- The amount of liquid you drink per day should be at least 2.5-3 liters
- during training it is also necessary drink water
![](https://i1.wp.com/1.s7.arpaddr.com/2/74/24/945481478293948215/fullsize.jpg)
The success of drying directly depends on the effort and demonstrated willpower. After all, if you really want to have a beautiful, toned body, then it’s unlikely that any carbohydrate treats will be able to stop you on the way to a dream.
Video: Body drying for girls
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Date of:
2015-02-16
Views: 65 317 Grade: 5.0
Important! The “Your Trainer” website does not sell or encourage use anabolic steroids and other potent substances. The information is provided so that those who decide to take them do so as competently as possible and with minimal risk to health.
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The first component: steroids
First of all, we need an anti-catabolic basis for the course. That is, a substance that will protect most of the priceless meat from the ruthless cortisol. There’s not much speed to be had here and we only have three assistants who will cause minimal harm. , And . All three perfectly protect muscles from decay during a period of low-calorie nutrition. In my opinion, testosterone is the best choice. In addition to its main purpose, it will support the psyche and libido. It's no secret that real drying significantly suppresses sexual desire in most athletes. But there are people with hypersensitivity to estradiol and testosterone is not suitable for such people. Of course, there is a way to protect yourself from aromatization - this is. But this is clearly not an option for cautious athletes. So that leaves oxandrolone (more expensive) and turinabol - a more budget option, but inferior to the first two in anti-catabolic abilities. The dosage range is as follows:- Testosterone propionate. 50-100 mg every other day at the same time.
- Oxandrolone. 2 times a day, 20 mg - morning and evening.
- Turinabol. 2 times a day, 20 mg - morning and evening.
The second component: more steroids
Secondly, we need an addition to the base of the course, which will be responsible for the quality of the carcass, freed from fat. So-called cosmetics. Again, you can't speed up here. And . Both the first and second, it must be said, are capable of causing certain troubles. But they are beyond competition.- Drostanolone is MUCH safer, and at the same time also does an excellent job. Plus, as a bonus, it will increase and speed up. Agree that when you are half-starved, this is just right. This is exactly what I recommend. Unfortunately, you won’t be able to completely protect yourself in this section. Of course, you can do without cosmetics, but when you come out of drying, the effectiveness of your muscles will be much worse. Choose what is more important to you. Now let's go over the dosages:
- Drostanolone. 100 mg every other day. At the same time.
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Stanozolol. 50 mg per day, regardless of the form of administration. If the tablets are taken twice in the morning and evening, injections at the same time.
Third component: fat burner The third aspect is that it is a relatively gentle fat burner like a combination of ECA (ephedrine, caffeine, aspirin). It will help boost your metabolism and maintain it at the desired level around the clock. It will also remove excess water from the body. Any sports nutrition store will help you do right choice. In my opinion, Methyldren is an excellent choice. But this is not a dogma - there are more than enough of them. Doses are indicated by the manufacturer. They cannot be exceeded. And no sibutramines either! These agents are FAR BEYOND the concept of security.
The fourth component: sports nutritionWhat else? (preferably at least 40-50 grams per day), (no more than two doses of 30-40 grams) and MANDATORY. An injection of one or two ampoules of a drug such as Actovegin will be very helpful. This is a hemoderivative made from beef blood - it will help SIGNIFICANTLY speed up recovery, especially after. Place immediately after training. Intramuscularly.
1. Summary 2. Drying time is about 6 – 8 weeks. If this time is not enough, it means that you do not know how to eat and diet in bulk. 3. You can divide the whole process in half and take only the anti-catabolic drug (the first component) in the first half, and add everything else in the second half. Or you can take the entire gentlemanly set as an even background from beginning to end. It's up to you to decide.Found an error in the article? Select it with the mouse and click Ctrl + Enter. And we will fix it!
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