Eye of Renaissance (5 Tibetan Pearls). Exercise “Five Tibetan pearls Eye of rebirth 5 exercises of Tibetan monks

Every day requires maximum effort from us, fulfillment of our plans, energy and vigor. It is known that morning exercises are called that precisely because they give a surge of energy for the whole coming day. Due to our busy schedule, we can’t devote more than 15-20 minutes to it, and besides, when choosing morning complex exercises, we choose the one that will provide a surge of strength for the whole day, give energy, take care of muscles, flexibility, and the condition of the spine.

As an option, the “Eye of Rebirth” complex may be perfect. You may have already heard of him, and perhaps even read books by Peter Kaedler or his follower, Christopher S. Kilham.

The complex consists of only five simple exercises and does not require special preparation. It can be done at home, which is very convenient. You can also choose the class time at your own discretion. In addition, the complex is suitable even for people with weak levels of physical training. Old age is also not a contraindication for training! On the contrary, exercise will bring a particularly valuable surge of strength and energy in this case, returning and prolonging the feeling of youth.

For achievement maximum effect After each of the five exercises, you should perform simple “intermediate breathing”. In fact, it can be considered an integral part of the complex.

Intermediate breathing:

Stand straight, hands on hips, feet together. Take a breath, long and deep. Exhale through your mouth, rounding it into an “o” shape. Repeat the breath.

Now let's talk about the five main exercises. What do they give?

It is believed that they help fill the body with vitality, thanks to the free passage of energy through the chakras. Exercises engage major muscle groups, strengthening them and toning them.

Just 10 minutes - and you are filled with vigor! Yes, for that a short time. You can start with three repetitions of each exercise if you are not in the best physical shape, have not exercised for a long time or are not young. Every week, for example, starting on Monday, you should increase the number of repetitions by one or two, finally bringing them to 21. Why exactly that many and not more? Because the expected energy effect is achieved precisely with this number of repetitions.

Complex "Eye of Rebirth":

Exercise 1.

Stand straight with your arms out to the sides (Fig. 1.1). The fingers are connected, palms facing down. In this position, start rotating clockwise. Without interruption, repeat the rotation the required number of times (maximum 21). Having finished the rotation, stand straight, hands on your hips, legs together (Fig. 1.2). After this, perform intermediate breathing, repeating it 2 times.

Picture 1.

Important:

Be careful at first. If you are afraid of dizziness, try this method: fix your gaze on the wall or on any stationary object at eye level, make half a turn with your eyes closed, on the opposite wall (or stationary object at eye level) open your eyes again, fixing your gaze, and thus do required amount repetitions

Over time, thanks to this exercise, your vestibular system will become stronger, and rotation will not cause any discomfort.

Exercise 2

Take a lying position on the carpet. Straighten your legs, with your ankles touching. Stretch your arms along your body, palms facing the floor (Fig. 2).

Figure 2.

Inhaling through your nose, in one smooth movement, raise your head, trying to touch your chin to your chest, and raise your legs straight, trying to form a right angle or, if possible, a little more (Fig. 3). Make sure that your lower back does not lift off the floor.

Figure 3.

As you exhale, return your legs and head to initial position and then relax for a second. Repeat the exercise the required number of times. Inhale when raising your head and legs, exhale when lowering.

Perform intermediate breathing, repeating it 2 times.

Important:

If your lower back is bothering you and you don’t want to put any strain on it, move your hands under your buttocks, transferring the load to your abdominal muscles.

Exercise 3.

Starting position - on your knees, the balls of your toes touching the floor. Between the knees - approximately 10 cm. Place your palms under the buttocks. Straighten your back, press your chin to your chest (Fig. 4.1).

Inhaling through your nose, arch back, throwing your head back as far as possible, but so as not to cause yourself discomfort (Fig. 4.2). When leaning back, lean on your hands.

Figure 4.

While exhaling, return to the starting position. Repeat the exercise as many times as necessary, performing it rhythmically and without jerking.

Important:

If you are starting to perform the complex for the first time, do not immediately force backbends, perform them with an amplitude that is comfortable for you.

Exercise 4.

Sit up straight with your legs extended in front of you. Palms are flat on the floor, near the hips. Try to touch your chin to your chest (Fig. 5).

Figure 5.

Inhaling through your nose, lift your hips. In this case, your legs bend at the knees and you lean on your feet and hands, while throwing your head back. Thus, your arms and legs will be perpendicular to the floor, and your body will be parallel to it (Fig. 6).

Figure 6.

As you exhale, return to the starting position. Repeat the exercise as many times as necessary.

Perform intermediate breathing.

Important:

Choose a surface on which the soles of your feet will not slip. The feet and arms should remain in the same position during this exercise, movements are made through the shoulders.

Exercise 5.

Starting position: lie on the floor, emphasis on the palms of your hands and the balls of your toes. The distance between the legs is approximately 60 cm, the same between the hands. The head is thrown back (Fig. 7).

Figure 7.

Inhaling through your nose, lift your buttocks while pressing your chin toward your chest. Do not bend your arms and legs. The body will be a regular triangle (Fig. 8).

Figure 8.

As you exhale, lower yourself to the starting position, making sure that only the balls of your toes and the palms of your hands touch the ground. Smoothly repeat the exercise the required number of times.

Perform intermediate breathing.

Important:

Having completely completed the entire complex, lie down on the floor. Relax and rest for one to two minutes. Breathing should be calm and easy. Observe your new sensations.

Some tips:

1. Perform exercises on an empty stomach or three hours after eating to avoid possible nausea in this case.

2. Adjust the increase in quantity yourself, based on how you feel. The main thing is not so much the number of repetitions, but the dailyity of the exercises and the accuracy of their implementation. Refer to the description and pictures, they will help you understand.

3. On the Internet you can find videos dedicated to the “Eye of Rebirth” complex. For example, this:

We accelerate energy vortices, giving their rotation speed and stability.

IP: standing facing north, back straight, arms to the sides at shoulder level. Rotate from left to right around its axis. The direction of rotation is of utmost importance: imagine that you are standing on a clock face facing up - rotate clockwise.

The concentration of consciousness is the region of the heart.

To push the limit of dizziness, use the trick of figure skaters: fix your gaze on a fixed point in front of you, turning, do not take your eyes off this point, and when it leaves the field of view, quickly turn your head, ahead of the rotation of the body, and again “catch” your landmark with your gaze.

At the beginning of mastering the complex, perform this exercise until discomfort appears, always at a slow pace (as you master the exercise, the pace can be increased). Do not cross the line when dizziness becomes severe, otherwise subsequent exercises may cause vomiting. If, after completing the exercise, you feel the need to sit down or lie down, follow the desire of your body.

Try not to move while spinning. Make sure that your chin does not drop down and your shoulders remain relaxed.

Exercise 2

We fill the energy vortexes with “etheric power”. Perform immediately after the first exercise.

IP: lying on your back on a thick rug, head to the north.

Stretching your arms along your body and pressing your palms with your fingers tightly connected to the floor, you need to raise your head, pressing your chin firmly to your sternum.

After this, raise your straight legs vertically up, while trying not to lift your pelvis from the floor. If you can, raise your legs not just vertically up, but even further “towards you” - until your pelvis begins to lift off the floor. The main thing is not to bend your knees.

Then slowly lower your head and legs to the floor at the same time. Relax all your muscles and then repeat the action again.

It is important to coordinate movement with breathing. First, exhale completely. While lifting your head and legs, take a smooth, but very deep and full breath; while lowering your legs, exhale completely. If you rest between repetitions, breathe at the same rhythm as during the exercise. Remember: than deeper breathing, the higher the effect of practice.

Concentrate consciousness on inhalation - the navel area, on exhalation - the spine (from bottom to top).

If you cannot perform the exercises as described, it does not matter - over time you will succeed. In the meantime, do as your physical capabilities allow. You can place a folded towel or blanket under your buttocks to make it easier to lift your legs, and when the exercise becomes easier, discard this support.

Do this exercise very slowly if you suffer from pain in the lower back or neck, have an ulcer, Parkinson's disease, weak abdominal muscles, high arterial pressure. The same recommendations for women during menstruation.

Exercise 3

Perform immediately after the first two ritual actions.

IP: kneeling, knees hip-width apart, thighs strictly vertical, hands with palms resting on the back of the thigh muscles under the buttocks (first finger facing forward), toes bent so that their pads touch the floor. Tilt your head forward, pressing your chin to your sternum.

Throw your head back, sticking out chest and arching your spine back, resting your hands slightly on your hips.

Return to I.P. with the spine pressed to the sternum.Breathe correctly: first exhale deeply, bending backwards - take a deep breath, returning to IP. - deep exhale.

The breathing rhythm during exercise and when resting between repetitions is the same.



If you feel pain in your knees, initially place a folded towel or blanket under them.

If you have high blood pressure and are taking medication, do not let your head fall below the level of your heart. If you have neck or back pain, frequent headaches, Parkinson's disease, etc., perform the exercise very slowly.

Exercise 4

Perform immediately after exercise No. 3.

IP: sitting on the floor, legs extended straight, feet approximately shoulder-width apart; back straight; Palms with closed fingers lie on the floor on the sides of the buttocks, fingers pointing forward. Lower your head forward and press your chin to your sternum.

Then raise your torso forward to a horizontal position.In the final phase, the hips and torso should be in the same horizontal plane, the shins and arms should be vertical and parallel to each other.

Having reached this position, tense all the muscles of the body for a few seconds, then relax and return to IP. with his chin pressed to his chest.

We coordinate breathing and movements: first, exhale deeply, while rising, take a deep, smooth breath, while tensing the muscles, hold your breath, while lowering, exhale completely. If you rest between repetitions of an exercise, maintain your breathing rhythm.

Concentration of consciousness on inhalation - the spine (from top to bottom), on exhalation - the spine (from bottom to top).

If your age or physical condition does not allow you to lift your body as high as required, do not be discouraged - do it in accordance with your capabilities, striving for improvement, because the main thing is the regularity of persistent attempts, and not perfect execution exercises the first time.

If you have injured wrists or sore hands, clench your hands into fists so you can lean on them.

Do the exercise slowly if you find it difficult or have serious health problems.

Exercise 5

Perform immediately after exercise No. 4.

IP: lying down in a bent position, leaning on your palms and the balls of your toes. The knees and pelvis do not touch the floor. The hands are directed forward, the fingers are closed. Palms and mortars are spaced slightly wider than shoulders. In yoga, this is “dog pose.”

Now you need to move into the “cat pose”. Tilt your head back and up as far as possible. Then move to a position in which the body resembles an acute angle, the apex is directed upward, the body seems to be folded in half at the hip joints. At the same time, press your chin to your sternum. Legs should be straight, and straight arms should be an extension of the torso. The heels can be slightly raised and the rest of the foot flat on the floor.

There are different ways to keep yourself in good shape - some people prefer to visit sanatoriums, others do exercises. I want to talk about the practice that my mother does - it’s called Eye of rebirth, and is also often called 5 Tibetan pearls. According to legend, this stretch came to us from Tibetan monks and llamas, and with its help, millions of women and men improve their quality of life and their health.

Many people are ready to devote a lot of time to their appearance, but think little about their health - in my opinion, this is wrong. The secret of beauty for many women lies precisely in health, which depends on:

• appearance of nails and hair;
• skin condition;
• general body tone;
• muscle tone;
• condition of the spine and joints.

But all this is nothing other than beauty. Imagine a fit, athletic person with correct posture, with beautiful skin, shiny hair, a white-toothed smile - would you dare call such a person ugly? You need to take care of your health, and the Eye of Rebirth gymnastics will help here.

History of Gymnastics Five Tibetans

The whole world learned about what stretching is from a book by Peter Kalder. Kalder's book has a short preface - he talks about his friend who learned about the existence of a monastery in the Tibetan mountains called the Eye of Renaissance. It was a monastery of lamas who were famous for their longevity and at the same time high quality of life - they were healthy, looked much younger than their peers and their minds remained clear and pure.

By the way, the secret of the lamas was not such a secret - those travelers who did get to the remote monastery were taught by the monks special rituals that helped to restore and preserve youth. The Colonel, a friend of Peter Kalder, had seen a lot in his time, and at the age of 74 he was not very healthy. He asked Calder to travel with him to the monastery, but Peter refused, finding some excuse.

Subsequently, Peter Kalder tried to convince himself that no secret will help avoid old age, and all that a person can do is to grow old with dignity and grace. But he was overcome by doubts, and secretly he dreamed that the secret that the Tibetans kept in the Eye of Renaissance Monastery would turn out to be a real means for the lamas to continue life - what if the monks could do something that medicine couldn’t? Peter Calder's friend Bradford was able to get into the monastery, and you can read about the events that happened to him

IN book- The Eye of Rebirth. After Colonel Bradford left the monastery, Calder did not recognize him - the man looked no more than forty years old. And then Peter believed that the 5 exercises of Tibetan monks are an effective and useful practice, the benefits of which are obvious.

Principle of the technique

Of course, it is best to read the book (if not the first version, then at least

Would this- The Eye of True Revival), but I believe that before you start studying the materials in depth, you need to know in general whether you need a certain technique or not. Therefore, I will talk about what the Eye of Revival stretching gymnastics is, describe a set of exercises, and you can decide whether you need to read the book and comprehend these secrets. The “Five Tibetans” set of exercises is based on a combination of thoughts, physical actions and energy flows. This ancient way of “dividing” a person into the sphere of thoughts, energy and physical body is widespread even now - not only are the Five Pearls of Tibet based on it, but also many types of yoga and other practices consider a person from this point of view.

The essence, as you know, is harmony. In order to achieve harmony, you need to learn correct thinking, you need to liberate the body special exercises, and also gain correct location spirit. Do not think that five Tibetan pearls are a sports and fitness complex or a regular warm-up. This practice combines actions aimed at the comprehensive development of a person - this is the only way he can come to harmony.

In the human body, according to the theory of the 5 Tibetans, there are energy flows, which the author of the book calls vortexes. In order to stay young, you need to launch these whirlwinds, give them strength and force your energy to flow in the right direction. If energy flows weaken, then a person ages, diseases appear, and energy reserves disappear. To maintain the circulation of energy vortices at the proper level, there are five Tibetan pearls - five exercises available to everyone.

I’ll make a reservation right away - in fact, there were six exercises of Tibetan lamas. But not all fans of this practice come to perform the sixth ritual action of the Tibetan lamas - the fact is that it can only be performed if a person has completely renounced sexual life. Therefore, most often we are talking about five exercises - this ancient complex will help any person regain health and maintain youth.

Ritual actions

By the way, the five Tibetans are not exercises, but rather ritual actions, so they should be treated as such.

The complex must be performed in the morning, immediately after waking up.. Eat strict rules according to implementation, and it is necessary to follow them - not only in order to get results, but also so as not to harm yourself. The fact is that at first glance the complex looks no more difficult than a regular warm-up - and therefore many people start doing it instead of morning exercises, without thinking at all about its meaning. If you understand what the Eye of Rebirth requires from a person and follow its instructions, then you will understand what its secret is literally on your own body.

What is included in the set of exercises:

• body turns with arms outstretched;
• raising the head and legs in a lying position;
• arching of the back while a person is kneeling;
• transition from a sitting position to a “table” position;
• transition from a supine position to a triangle pose.

Naturally, the recommendations are not mine, but belong, according to the author of the book, to the monks. The lamas' advice is quite simple and easy to follow. Before you perform the ritual actions, you can take a shower (after performing it, it is better to refrain from cold water for some time - you should not allow a sharp temperature contrast).

If you need a little warm-up before exercise, do not deny yourself, even medicine confirms that before morning exercises You need to warm up a little, because the muscles are not toned.

In the video below you can see the technique of execution, the correct positions, but there are also the correct thought forms for each ritual action:

1. Energy of force. You need to feel the power that passes through your body, it gives confidence and fills literally the whole body.
2. The joy of life. The second ritual action must be performed slowly, setting yourself up in a positive mood, all the time remembering that life is joy and pleasure, and there is a lot of beauty in the world.
3. Beauty and will. The third ritual action involves a feeling of your own beauty; you need to feel and believe that you are beautiful, healthy and young.
4. Love and peace. Feel the energy of love, try with every breath to feel how you are filled with the energy of love and tranquility.
5. The world around. Feel the beauty of the world - how beautiful it is, how many facets the universe has, and how much freedom there is around you.

After completing each ritual action, you need to listen to yourself, take three deep breaths and only then move on. If after the exercise you feel discomfort, then you need to either interrupt the exercise altogether, or simply give yourself a little time to come to a calm state.

After the entire complex is completed, you need to lie on your back on a hard surface(yes, an ordinary floor is just right), and completely relax - stretch out, relax your legs and arms and spend from five to fifteen minutes in this position. This will help normalize all processes in the body. After this, you need to take a deep breath, wholeheartedly stretch in different directions and stand over your right side. Then you can have breakfast, but It is better to take a shower after half an hour.

How to perform ritual actions

The easiest way to understand how to correctly perform the five Tibetan pearls is by watching a video. This is not a simple warm-up, but an ancient and serious way of rejuvenation, so you need to do everything as correctly as possible. You can always watch the video to make sure your actions are correct.

How many times should you do the exercises

Beginners should do no more than three repetitions of each exercise. You can increase the number of repetitions weekly, by no more than two. The first week - three times, the second - five times and so on. No more than 21 times for one exercise. If after performing a certain number of exercises for a week, you do not feel the strength to increase the approaches, then it is better to stay at the current number.

Translation difference

There are also other books that are based on the practice of the Five Tibetans. For example, Eye of Rebirth for new era- a continuation of the book, written by a modern author, a new look at the practice of lamas, which includes not only an energetic mood and special stretching, but also many spiritual messages, as well as many exercises. If you get your hands on the Eye of Rebirth for a new era, then it’s better to turn to the source text, the first book authored by Kalder - so you can understand what guided

The author of the additional book is Sidersky. There is another version of the book, edited by Levin The Eye of the Real Revival. Peter Levin rethought Kalder’s work and slightly adapted it for our time (it’s no joke, Kalder wrote in the first half of the last century), and also modernized many of the esoteric messages in the book.

In my opinion, it is incorrect to call the Eye of Rebirth for a New Age and the Eye of Real Rebirth simply translations - this is a serious work of authorship, which, however, is somewhat different from the original. I don’t presume to judge who adapted the old book better and who worse - the important thing is that it’s best to start reading with the original version, and only then proceed to the author’s. Or give up books altogether (although the reading is more than entertaining) and watch video tutorials.

Try this technique, and you will be surprised how effective it is - my mother forgot about the doctors, and now she has infected me with this gymnastics. At first, my mother’s stretching seemed like an ordinary exercise for women, but after watching a couple of videos and learning about the book The Eye of True Revival, I realized that this was more than stretching or warming up.

These are real rejuvenating apples that everyone can use. I can say that now I don’t even remember that I have a bad back, I don’t use sleeping pills, and I’ve become much more productive. I wish the same for you, be healthy, use the secrets of llamas and stay young!

Many who care about their physical and spiritual condition are looking for various techniques which will help get rid of, as well as strengthen and tone them. Today we will talk about interesting things that came to us from Tibet. You will find out what the Eye of Renaissance is, what 5 are aimed at, and whether there is any real benefit from them.

What it is

Let's start the discussion with what the Eye of Renaissance is, why five, and for whom they are suitable. The Eye of Revival is 5 Tibetan gymnastics, which are designed to improve the general condition, as well as normalize many processes in the body, including digestion.

This complex is also called the “5 pearls of Tibet,” which is directly related to where these pearls came to us from. Before talking about each of them, it is worth finding out who disseminated this knowledge, and whether an ordinary one can really bring the fruits described above.

A certain Peter Kalder in 1938 (1939) published the title “Eye of Renaissance,” which described the ritual practices of Tibetan monks. They helped the latter maintain their level of vitality, as well as improve their general physical condition.

Little is known about the author himself. Peter Kalder was not an outstanding scientist or writer, and all information about him boils down to the fact that he is the author of the above-mentioned book. Kalder also has 2 more books that tell about the secrets of the eternal.

Many readers wondered how he could have learned such information, if the monks who use this technique lead an ascetic life, without once again divulging their secrets.

Did you know? The book describes not 5, but 6 exercises, but the sixth is not popular for the reason that it is intended for those who have decided to take the path of spiritual perfection. It involves changing goals as well as goals. At the same time, interrupting exercise 6 is fraught with serious consequences for the soul, which is why few people practice it.

There is an opinion that the described exercises were invented by the author himself, and he referred to Tibetan monks for the reason that most of the exercises that came to us from the East are effective and really help improve physical and mental well-being.

However, it is impossible to confirm or refute the above, since everyone who used the technique was divided into two “camps”. Some said that Tibetan Eye Revival is a panacea, others are ordinary gymnastics, which is not capable of miracles.

Five Tibetan pearls (exercises)

First

Fourth

Tibetan monks involves performing familiar exercises that have been slightly modified. The fourth option can be called a “direct bridge”. It will be difficult to perform for people who have either low muscle tone in their arms.
First you need to sit on the surface, stretching your togas out in front of you as if you were going to do a stretch. The legs need to be slightly spread so that they roughly follow the width of the pelvis. Socks point up.

Important! If you have weak hands, then you should wrap them with an elastic bandage before performing.

As with the previous exercises, in this one the head is also tilted forward so that the chin touches the sternum. After you have taken the starting position, you need to release all the air from your lungs. After this, slowly tilt your head back, as in the “prayer” pose. Next, also slowly lift your torso up, becoming in a bridge.

In this case, the position of the arms and legs does not change, and the head remains thrown back. While raising your torso, you need to inhale slowly, expanding your chest. In the final version, the torso and hips should be in the same plane (the hips continue the torso, forming a line), and the shins should be perpendicular to the hips.
At the top point, you need to strain everything that you used in lifting up. After this, you should return to the starting position. When returning, you should exhale slowly.

Fifth

A difficult exercise that requires good tone of the legs and arms, as well as a lack of serious problems with the spine.

To take the starting position, you need to remember school lessons, namely the moment when you did it wrong, pressing your legs and pelvis to the floor, holding top part torso on outstretched arms. This is the original pose, with minor improvements.

The chest protrudes forward, extending beyond the line of the arms. Your legs and pelvis do not touch the floor; you should keep your lower body on the balls of your toes. The fingers should be closed and the hand should be pointed forward.

The arms are only straight, not pressed against the body. The pelvis slightly does not reach the line of the arms, which runs approximately in the lumbar region.
After taking the starting position, you need to throw your head back as far as possible so that it touches your shoulder blades (or the space between them).

Important! The legs should be placed slightly wider than the shoulders, approximately in line with the arms.

Next comes the most difficult stage, which must be performed slowly. As you lower your chin toward your sternum, lift your pelvis so that it is at the top. During the execution, you need to slowly transfer the weight to your feet, completely touching the floor, and extend your arms along the body so that they are located behind your head.

As a result, your front part resembles a curved line, and your back part resembles a straight line. The transition occurs in the pelvis area, where an acute angle is formed.

As for breathing, it will be slightly unusual. In the initial position, we need to exhale to the maximum at the moment when you protrude your chest forward.

At the moment of raising the pelvis, you need to take a slow breath, and then hold it at the peak point. As you return to the starting position, you should exhale smoothly, which is synchronized with your actions.

Precautionary measures

1. You should not force yourself and yours, exhausting him with exercises. It is written above that the five Tibetan pearls are gymnastics, not weightlifting. Accordingly, after finishing all the approaches, you should feel lightness and tide, and not heaviness and loss of all strength.
2. You definitely need to take a break. Between performing individual actions, be sure to take a break and let your . It is best to normalize during a break. To do this, you should slowly raise your arms up as you inhale, and lower them as you exhale.
3. Think about your weaknesses. If you have problems with the spine, then it won’t hurt to wear a fixation belt before performing this or that exercise. If you have problems with your wrist or knees, then use an elastic bandage.
4. If you have problems that limit physical activity, then be sure to consult your doctor before starting a course of exercises.
5. Don't try to do the sets quickly. All movements are performed slowly, not because the author wanted it that way, but because doing it quickly can injure you, especially since everyone has their own level of physical fitness.

Did you know? Some Buddhist hermits choose a path that involves immuring themselves in a small building. They are deprived of communication, light, and also fresh air. The only thing they receive is water and food, but only once a week. In such conditions, the monk constantly experiences hunger, thirst, and lack of oxygen.

Now you know what the five exercises of Tibetan monks are, why they are useful, and how they should be performed. Don't forget what's in front of you physiotherapy, which should heal you and not cripple you, so strictly follow the instructions and do what you can do without trying to do everything at once.

Many have heard about the Tibetan rejuvenating practice “Eye of Renaissance” (“5 Tibetans” or “5 Tibetan Pearls”). Videos with a set of exercises under these names can be freely found on YouTube; the exercises are described on many sites. But not everywhere this practice is shown and described correctly from start to finish. "Eye of Renaissance" ("5 Tibetan Pearls") - not just physical exercise, but an extremely powerful energy practice! It can bring great benefits, but if done incorrectly, it can also cause harm. Therefore, it is very important to do it CORRECTLY.

Eye of Renaissance (5 Tibetan Pearls) - video:

Video with exercises and description provided by Jian Gyo Ji, founder and director of the “Power of Light” center. Turn your face in the chosen direction. Stand up straight, spread your arms to the sides. Fingers together, palms open and facing down Without changing the position of your hands, make a full rotation clockwise 3 times. Exercise Tibetan 2: Lie on your back on a mat or mat. Legs are fully extended, ankles touching each other. Arms are extended along the body, palms on the floor. Inhale through your nose, raise your head, touching your chin to your chest. As you continue to inhale, raise your legs a little more than ninety degrees. This is all done in one smooth movement, starting from the head. The toes are pointing upward; the lower back should not lift off the floor. Hold your breath. Exhale through your nose or mouth, returning first your legs and then your head to the starting position. Relax completely on the floor, lying on your back. Repeat the exercise 3 times. Exercise Tibetan 3: (direction facing 90 degrees to the right of ) Get on your knees with the balls of your toes touching the floor. The knees are about 10-11 cm apart. The palms are on the back of the thighs, just under the buttocks. The back is straight, the chin is pressed to the chest. Inhale through your nose, arching back from your lower back. Expand your chest as much as possible. Throw your head back as far as you can without causing yourself any discomfort. Your arms will support you as you lean back. Hold your breath. Exhale through your nose or mouth, returning to the starting position. Repeat the complete movement 3 times at a steady, rhythmic pace. Exercise Tibetan 4: (facing 90 degrees to the left of ) Sit up straight with your legs extended in front of you. Arms straight, palms down, on the ground near your hips. The position of the hands is very important; the palms should be directed exactly along the hips. The chin touches the chest. Inhaling through your nose, raise your hips, bend your knees and stand flat on your feet, throwing your head back completely (the movement starts from the head). You will find yourself in a position where your torso is parallel to the ground and your arms and legs are perpendicular. Hold your breath. Exhale through your nose or mouth, returning to the starting position. Make sure that the soles of your feet do not slip. The feet should remain in the same position until the end of the exercise. The arms should also not bend; the movement is made through the shoulders. Repeat 3 times. Exercise Tibetan 5: (facing direction 90 degrees left from - 180 degrees from ) Starting position - rest on the palms of your hands and the pads of your toes. Arms and legs are approximately 60-70 cm wide. The head is raised and thrown back. Without bending your arms and legs, inhale through your nose while simultaneously lifting your buttocks and touching your chin to your chest (the movement starts from the head). Your body is a regular triangle. Hold your breath. Exhale through your nose or mouth as you lower to the starting position. Your body should only touch the ground with your palms and the balls of your toes throughout the exercise, and your arms and legs should not bend. Repeat 3 times. Exercise Tibetan 6: (direction facing the same as in) Kolobok. We lie on our backs, bend our knees and clasp our arms, bend our back as much as possible, chin rests on our chest and roll back and forth. Once you have completed all six exercises, lie down on the floor and relax for a few seconds. Breathe easily and calmly. Observe new sensations in your body. Stretch, let your body do what it wants, such as stretch or curl up. Give thanks. Hang on the horizontal bar. And one more thing: after the Eye of Renaissance technique (5 Tibetan Pearls), it is not recommended to come into contact with water (showering, washing hands, drinking) for 15-20 minutes. I’ll add on my own behalf - you shouldn’t touch metal objects either. Why? Because this technique promotes the collection of “fiery” energy, and water and metal “extinguish” it. Such recommendations are given for all techniques for gaining “fiery” energy (for example, the “Tree of Life” exercise in Qigong). I always drink 2-3 glasses of warm water with lemon juice in the morning, then take a shower and only then start exercising. If you wash your face or drink a glass of water immediately after practice, nothing terrible will happen to you, just the effect of the exercises will be less. Eye of Renaissance (5 Tibetan Pearls) - reviews: Correct and regular exercise over a long period of time produces visible and tangible effects. Many diseases go away, the body rejuvenates. If you wish, you can find many reviews on the Internet. The results will be individual for each practitioner. Let me list some points: Heat and a surge of energy after performing exercises (usually noted not at the beginning of practice, but after increasing the number of repetitions). Noticeable increase in endurance. Improving posture, correcting all problems associated with the spine. And the spine is the basis of health! Each vertebra is connected to certain internal organs. In many cases, performing additional exercises for the spine will help speed up recovery. Usually, correction of posture occurs smoothly and gradually, but may be accompanied by painful sensations of varying intensity and duration. Strengthening and rejuvenation of the entire skeletal system. Increased flexibility, healing and rejuvenation of joints. Normalization of weight, easy and natural weight loss without dieting, thanks to the normalization of metabolism and the endocrine system, violations of which are often the main cause of obesity. Saturation of tissues and organs with oxygen. Improving blood and lymph circulation. Getting rid of toxins. Strengthening the nervous system, harmonizing the work of the right and left hemispheres of the brain. As a result, clarity and clarity of thoughts and improved mental activity are observed. Tightening and strengthening body muscles, improving the figure. The oval of the face becomes clear, the double chin disappears. Getting rid of a double chin, according to reviews, takes several months. According to reviews, as a result of long-term regular practice, gray hair disappears and vision improves. Important: Sometimes healing is accompanied by severe pain, exacerbation of symptoms of any disease, or the sudden appearance of new ones. Of course, in such cases it is recommended to conduct a medical examination, but there is no need to panic. With a high probability, these symptoms precede recovery from any disease. Let me give you an example (I know the girl in the example personally): Since childhood, the girl suffered from a curvature of the spine, which could be seen visually - the ribs on the right protruded forward than on the left. After several months of regularly performing the 5 Tibetan Pearls complex, she began to experience pain in her side - so severe that she was forced to stop exercising for several weeks. After some time, she noticed that the ribs on both sides were the same! Pain accompanied the correction of the spine. After this the pain stopped. Over many years, a bunch of different ailments accumulate, which we may not even suspect - the body adapts, drives them deeper. And when recovery begins, the artificial balance is disrupted, sores come to the surface before leaving the body. “Stale” toxins actively enter the blood so that the body can get rid of them. Therefore, it is not surprising that the first days of practice are often accompanied by nausea and slight dizziness - signs of intoxication of the body. Eye of Renaissance (5 Tibetan Pearls) - energy vortexes: Like many eastern healing practices, the Eye of Renaissance technique (5 Tibetan Pearls) affects human energy structures. Exercises of this technique are usually called rituals. So what is their impact? The practice of 5 Tibetan Pearls affects 19 energy centers (or vortexes). 7 of them are located in the 7 chakras, they are considered basic. The remaining (called auxiliary) 12 are located on the 12 main joints. Vortexes in a healthy and young body should rotate at high speed, providing energy (prana) to all systems. If the rotation in one of the vortexes fails or slows down, the circulation of energy is disrupted, which leads to illness and aging. This practice is aimed at restoring the speed and strength of energy vortices. In a young healthy person, the vortices extend far beyond the body. And for especially energetically powerful individuals, the vortexes merge into one huge dense energy field of an egg-shaped form. The energy field of an ordinary person also resembles an egg, but it has different densities in different places (more dense closer to the center and less dense at the periphery). The dynamic characteristics of the 7 main vortices in a healthy person are the same and are in harmony with the auxiliary vortices. For an ordinary middle-aged person who is not involved in energy practices, the main vortices have various characteristics, there is no harmony with the auxiliary vortices, the vortices themselves extend not far beyond the body. The ancient practice of Tibetan lamas - the Eye of Renaissance - is aimed at restoring the normal energy characteristics of all 19 vortices, which leads to radical healing and rejuvenation of the body. Description of the Eye of Renaissance exercise complex (5 Tibetan Pearls) provided by Jian Gyo Ji.