Protein Gold Whey Standard: composition, reviews. Protein Gold Whey Standard: composition, reviews Wey protein gold standard

- one of the most popular protein complexes in the world of bodybuilding, developed by the American giant. The protein is based on whey protein isolate and concentrate, as well as amino acids necessary for an athlete, which block the occurrence of catabolic processes. The supplement was developed for those athletes who want to build lean muscles. muscle mass, therefore the complex contains a minimum amount of fats and carbohydrates. 100% Whey Protein Gold Standard has long been the number 1 protein among both amateur and professional athletes.
Protein Way Gold Standard is the best solution for those who want to succeed in bodybuilding. Athletes always live in a time-poor mode and often simply do not have the opportunity to prepare nutritious food for themselves; in this case, taking a balanced sports nutrition is the best option. 100% Whey Protein Gold Standard from Optimum Nutrition is an excellent source of protein, glutamine and BCAA, a tool for building muscle mass and increasing strength.
The effect of taking Wei Gold Standard protein
Increase in lean muscle mass.

Improving the quality of restoration processes.

Anti-catabolic effect.

Strengthening the immune system.

Increased strength indicators.

One serving of the supplement (33g) is:
Calories – 130;

Proteins – 24g;

Carbohydrates – 4g;

Fats – 2g;

Sodium – 210 mg;

Calcium – 140 mg;

18 different amino acids (essential + essential).

Protein Wei Gold Standard is quickly and easily absorbed and does not cause any digestive problems. 100% Whey Protein Gold Standard is easy to prepare and dissolves quickly in any liquid. Several cocktails a day will give you the sought-after portion of protein and essential proteins required for the growth of your muscle volume.
How to take Whey Gold Standard
100% Whey Protein Gold Standard from Optimum Nutrition is recommended to be taken 2 times on training days (the first dose in the morning, the second 30 minutes after exercise) and once on rest days (in the morning or between meals). You can take more than 2 servings, or you can take less, it all depends on the amount of protein you consume; to grow muscle mass, an athlete needs from 1.5 to 2 g of protein per 1 kg of body weight, you need to calculate the number of servings of Gold Standard Whey protein based on this formula. To prepare a protein shake, you need to mix 1 serving of the supplement with 0.3 liters of any liquid (water,

We invite you to familiarize yourself with the features of Optimum Nutrition protein.

High quality protein product is divided into the following types:

By nutritional value

Name	Types of protein	Proteins, g per 100 g of product	Fats, g per 100 g of product	Carbohydrates, g per 100 g of product	Energy value, Kcal per 100 g of product
100% Protein Energy	Whey	67	7	3	333
Gold Standard 100% Casein	Casein	73	3	9	363
Performance Whey	Whey	58	11	24	421
Pro Complex	Multicomponent	81	1	1	365
Isolate GF	Whey	74	3	9	353
Whey Powder	Whey	71	3	13	355
Gold Standard 100% Whey	Whey	80	3	10	400
Platinum HydroBuilder	Multicomponent	58	4	15	346
Platinum HydroWhey	Whey	77	3	5	359
Platinum Tri - Celle Casein	Casein	73	5	10	366
100% Egg Protein	Egg	77	7	1	352

By volume and cost

Name	Volume	Volume of one serving	Number of servings per package	Cost, rub
100% Protein Energy	780	30	26	1800 - 3000
Gold Standard 100% Casein	907	33	26	1700 - 2600
Gold Standard 100% Casein	1814	33	55	3500 - 5200
Performance Whey	2007	38	50	2800 - 4000
Pro Complex	750	74	10	2000 - 3000
Pro Complex	1520	74	20	3500 - 5000
Isolate GF	748	34	22	1700-2500
Isolate GF	2230	34	65	5100-6200
Whey Powder	824	31	27	1100-1700
Gold Standard 100% Whey	908	29.4	29	1700-2400
Gold Standard 100% Whey	1500	29.4	47	2500-3500
Gold Standard 100% Whey	2270	29.4	71	3500-5000
Gold Standard 100% Whey	4540	29.4	154	6500-7500
Platinum HydroBuilder	364	52	7	900-1600
Platinum HydroBuilder	1040	52	20	2000-3000
Platinum HydroBuilder	2080	52	40	3900-5000
Platinum HydroWhey	454	39	11	1800-2600
Platinum HydroWhey	794	39	21	2000-2700
Platinum HydroWhey	1587	39	40	4000-5000
Platinum Tri - Celle Casein	1040	41	25	2000-3200
100% Egg Protein	908	28.4	32	1500-2500

Optimum Nutrition Protein Review

More details about each type of protein:

Whey

Gold Standard 100% Whey

100% Whey Gold Standard contains a large amount of whey protein isolate, which in turn is the purest and highest quality protein source.

Gold Standard 100% Whey has repeatedly received Supplement of the Year and Protein of the Year awards. From the very beginning of the appearance of Gold Standard 100% Whey, it was immediately taken as the standard whey protein. Now Optimum Nutrition presents the third generation of whey protein (100% Whey Protein): Optimum Nutrition Gold Standard 100% Whey!

Just like its predecessors, ON 100% Whey Gold Standard contains an exclusive proprietary blend of:

Microfiltered Whey Protein Isolate
Ion exchange purified whey protein isolate
Ultrafiltered Whey Protein Isolate
Hydrolyzed whey peptides

Whey protein Gold Standard 100% Whey is all the best, healthy, effective and high quality!
With every serving, you'll get just what you need: real, pure whey protein, minimal saturated fat, cholesterol, lactose and other carbohydrates. ON 100% Whey Gold Standard is better than ever!

That's why:

ON 100% Whey Gold Standard contains high levels of whey protein isolate - the purest and most expensive source of whey protein.
High percentage of protein content. ON 100% Whey Gold Standard has always been a leader in this matter. There are now 24 grams of protein per serving, which is about 79%.
We've added more HydroWhey, specially hydrolyzed, low molecular weight whey peptides, to make ON 100% Whey Gold Standard even faster!
ON 100% Whey Gold Standard now contains lactase and aminogen - digestive enzymes to improve the absorption of protenin. Our product is suitable for people with lactose intolerance.
100% Whey Gold Standard dissolves instantly with just a spoon.
Each serving contains even more biologically active protein microfractions with low, medium and high molecular weight, such as: alpha-lactalbumin, glycomacropeptides, beta-lactoglobulin, immunoglobulin G, lactoferrin, lactoperoxidase and other growth factors.
More than 4 grams of glutamine and its precursors, as well as 5 grams of BCAA (leucine, isoleucine, valine) in each scoop!

Mode of application: Mix one serving of product with water, milk, juice or other beverage. To maintain a positive nitrogen balance in the body, take 2 g of protein per 1 kg of body weight per day. Consume protein in small portions 4-6 times a day. For example, if you weigh 80 kg, you will need approximately 160 g of protein per day. You can take 4 servings of 40 g of protein.

Protein Energy

Protein Energy is a whey protein from the American brand Optimum Nutrition, which in addition to protein also contains a complex of vitamins, minerals and energy components.

The drug is excellent both for taking during weight gain and for cutting. Protein Energy improves the quality of recovery processes, accelerates muscle growth, and improves athletic performance.

Protein Energy has many positive effects. Athletes take this protein primarily for:

Accelerating muscle growth and increasing strength potential;
Suppression of catabolic processes;
Accelerate recovery and renewal of energy;
Improved immunity;
General improvement of health, acceleration of metabolism;
Increased concentration and productivity.

Protein Energy is ideal for people leading an active lifestyle who do not have much free time.
It can be taken in the morning as your first meal, late in the evening, or any time of the day when you need high-quality protein and caffeine from natural sources. Plus, each serving is packed with green tea extract, vitamins B6 and B12, and the antioxidant vitamin E.

With just 100 calories, 1g of carbohydrates and less than 1g of sugar, Protein Energy is the perfect addition to your diet when you need fuel and energy.

Compound

One serving of Protein Energy (30g) gives the athlete:

100 calories;
2g fat;
1g carbohydrates;
20g protein;
30IU vitamin E;
6 mg thiamine;
6.8 mg riboflavin;
80 mg niacin;
8 mg vitamin B6;
24mcg vitamin B12;
220 mg energy complex (caffeine and green tea extract).

The drug also contains natural flavors, sucralose, dyes and sweeteners. The protein matrix consists of whey protein concentrate, isolate and hydrolysate.
As you can see, Protein Energy contains a minimum of fat and carbohydrates, which makes it a highly effective supplement to take during cutting in order to maintain muscle volume and improve definition.
Directions for use: Pour 240-280 ml of water or milk into a glass and simply add 2 scoops of the product. Stir the mixture with a spoon for about 30 seconds or until the powder is completely dissolved.

Performance Whey

Optimum Performance Whey is a balanced whey protein consisting of hydrolyzate, isolate and whey protein concentrate. This protein is a combination of the best quality with an affordable price.

Optimum Nutrition so consistently occupies the “throne” of the leader in the production of the most popular mixtures in the sports nutrition market that there is no reason to doubt the quality of the products of this brand. The only negative that consumers pointed out about their products was the excessively high cost of additives. As if in response to numerous requests from its customers, the company is finally creating a universal, powerful in its composition and quite affordable protein - optimal nutrition performance whey.

Features of the composition

The supplement contains 22 serving grams of protein mixture, 4 grams of fat and 9 grams of carbohydrates. The calorie content of the product is high, however, even overweight athletes can take it under high loads in the post-training period.
As a protein source, performance whey includes a matrix of 4 forms of purification of the best BAC component - whey protein. These are concentrate, isolate, hydrolyzate, hydrolyzed concentrate.

Effects

When developing the mixture, the manufacturer focused immediately on all the needs of its consumers, trying to meet them to the maximum. And the company succeeded. The additive, without a doubt, has super-powerful efficiency and is able to fully provide:

Powerful pumping training
Fast peak amino concentration and complete satisfaction of muscle hunger
Suppression of catabolic reactions and replenishment of the anabolic reactor to full capacity
Energy boost
Accelerated Recovery
Increased performance

Whey Powder

Whey Powder is a budget option for whey protein from Optimum Nutrition.

Whey Powder is a budget option for whey protein from Optimum Nutrition. The protein sources in this supplement are whey concentrate and whey protein with whey isolates and whey peptides. The advantage of this protein is its affordable price, minimal fat and carbohydrate content, and excellent quality. You can take the drug both while gaining muscle mass and while cutting.

Whey Powder has a lot of positive effects, the main ones are:

Increased muscle mass and increased strength;
Suppression of catabolism;
Increased performance and endurance during training.

Compound

One serving of Whey Powder (31g) gives the athlete:

110 calories;
1g fat;
4g carbohydrates;
22g protein;
1g fiber;
100 mg sodium.

The protein complex also includes cocoa powder, natural and artificial sweeteners, flavors and colors.

How to use

It is recommended to take Whey Powder 1-3 times a day, depending on your sports goals and protein needs. To prepare the drink, you need to stir a portion of the drug (31g) in 200-400ml of water or low-fat milk. It is most advisable to take protein in the morning, an hour before the start of training or immediately after finishing training.
To increase the effectiveness of whey protein intake, Whey Powder is recommended to be taken along with other supplements. Optimum Nutrition nutritionists recommend taking Whey Powder along with:

Healthy Omega-3 fats - to speed up the process of gaining weight, improving definition, improving the health of the cardiovascular system;
L-Carnitine – if you want to burn excess subcutaneous fat, but at the same time maintain muscle;
Amino acids Pro BCAA - if your goal is quick recovery and improved performance in training;
Creatine Powder monohydrate - if you want to gain as much mass as possible and improve strength performance;
Vitamin and mineral complex Opti-Men - to improve immunity and overall health.

You can take Whey Powder from Optimum Nutrition on an ongoing basis; no breaks or cycling are required. The protein is completely safe for health and does not cause side effects. In individual cases, digestive problems may occur.

Whey isolate

Isolate GF

Optimum Nutrition has created a new high-quality whey protein ON Isolate GF with an improved formula. Thanks to high-tech processing, it contains a minimal amount of fat, lactose, carbohydrates, cholesterol and other “extra” ingredients.

Optimum Nutrition has created a new high-quality whey protein ON Isolate GF with an improved formula. Thanks to high-tech processing, ON Isolate GF protein contains a minimal amount of fat, lactose, carbohydrates, cholesterol and other “extra” ingredients. Thus, the result was a powder consisting of 90% pure protein. Whey Protein Isolate (whey protein isolate) is the main component that makes the Isolate GF protein shake from Optimum Nutrition a simple and reliable tool for increasing the effectiveness of training, as well as building muscle mass.

100% Whey Protein also contains a mixture of Aminogen enzymes. Thanks to its rich typical amino acid composition, the scope of application of 100% Whey Protein sports nutrition is extremely wide. A protein shake from Optimum Nutrition is ideal for athletes and bodybuilders who want to build muscle mass, as well as athletes involved in any other sports.

Due to the low level of fats and carbohydrates, it can be used during cutting or dieting. Due to the high degree of purification (ultrafiltration), whey isolate contains almost no lactose, so it can also be consumed by people with lactose intolerance.
By consuming this protein before and after training, you will provide your muscles with high-quality building material, and quickly, since whey isolate is absorbed almost instantly. Using it before training prevents the development of catabolism, after it you promote more effective recovery, preventing muscles from breaking down.

Optimum Nutrition Isolate

Source of ultra-filtered whey isolate;
Each serving contains 25 g of protein, of which 5.5 g is BCAA;
Only 1g sugar and 1g fat per serving;
Stimulates protein synthesis;
Promotes muscle growth;
Accelerates the body's recovery after training;
Suitable for drying or dieting.

Whey isolate is a protein that, when produced, is almost completely free of fat and carbohydrates. This fact makes it the number one protein during drying or dieting, when you have to reduce the amount of carbohydrates consumed. It also contains almost no lactose. This milk sugar is a problem for some because the body may not be able to absorb it. If you are one of the people whose body is lactose intolerant, then rely on proteins with whey isolate. This way you can supply yourself with all the essential amino acids from valuable milk protein without any restrictions. After all, whey isolate contains the entire spectrum of essential amino acids with an increased proportion of BCAA, which are also quickly absorbed. In sports nutrition, it is valued for its speed of absorption, complete amino acid profile and low levels of fat, carbohydrates and lactose.
Mode of application: Take the product 1 scoop 2-3 times a day.
For best results, take 1-2 scoops within 45 minutes after high intensity training, 1 hour before training and with a morning meal (it is often recommended to take protein shakes 2-3 hours after training).

Add 1-2 measuring spoons per 300-500 ml of low-fat milk, water or juice and beat for 10 seconds in a mixer or with a spoon, preferably consume immediately.

Platinum HydroWhey

Platinum HydroWhey from Optimum Nutrition - whey hydrolysate, premium protein. This is the purest, most powerful, best whey protein on the sports nutrition market today!

The next step in the development of Optimum Nutrition and its product line was the emergence of a perfect product called Platinum Hydrowhey, which is, in fact, a hydrolyzate of whey protein isolate, which has fast speed absorption and action, with the purest and finest protein particles. However, in order to understand the exclusivity of this product, the ancestor of which is the well-known Gold Standard Whey Protein, it is necessary to understand in more detail what the developers and researchers of the famous brand put into it.

Pure hydrolyzed whey protein isolate for faster delivery to muscles.
30 grams of ultra-pure protein per serving.
9 grams of leucine, isoleucine and valine (BCAA).
Does not contain lactose, cholesterol and sugar.
Contains digestive enzymes for better absorption.
Instant form for quick preparation.

Platinum Hydrowhey - creating value through the synergy of knowledge and technology.
By combining protein processing technologies and the best ingredients, Optimum Nutrition has created the most valuable protein for building muscle tissue. Everything that went into creating Platinum Hydrowhey had one goal in mind - increasing performance, both in the training room and in the nutrition program.

Platinum Hydrowhey can be called protein in its purest form, as it is made from hydrolyzed whey protein, purified by isolating excess lactose, cholesterol, carbohydrates and fats. The result was a product with the maximum degree of digestibility, purity and speed of absorption, providing our muscles with the necessary amino acids for their construction and rapid recovery.

Fast muscle replenishment. Protein hydrolysis technology
The proteins included in Platinum Hydrowhey are 100% hydrolyzed, i.e. they have gone through the process of crushing whole protein into small particles called peptides and including di-, tri- and oligo-peptide protein compounds, which ensures better and faster absorption by our body and rapid delivery to muscle tissue. Thus, Platinum Hydrowhey is the first product that is ideal for use in the morning, before and immediately after training, when our muscles really need fast-acting protein, as well as BCAA in equal measure, since they are responsible for protein synthesis and the building of new muscle fabrics, protecting them from destruction. For this reason, each serving of Platinum Hydrowhey has been pumped with an additional 8800 mg of BCAA. What could be better for anabolic muscle growth?

Try it to understand

The result can only be judged after using Platinum Hydrowhey. Optimum Nutrition has achieved unsurpassed taste, offering a choice of Turbo Chocolate or Quick Vanilla, as well as instant form. However, regardless of your taste preferences, it really works and instantly dissolves in both water, milk, and juice.
Directions for use: Platinum Hydrowhey is instant, so just mix one scoop of powder in a shaker with 360 ml of water, milk or juice.
Shake the shaker for 20-30 seconds until the cocktail is completely dissolved and ready.
The recommended daily protein intake is calculated based on the athlete's weight. As a rule, this is a little more than 2 grams of protein per 1 kg of weight. This provides an anabolic environment for muscle growth.
For best results, eat a high-protein diet throughout the day, evenly distributing the required amount of protein throughout the day.

Egg

100% Egg Protein

100% Egg Protein is a protein powder made from natural egg whites, which is the most environmentally friendly source of protein and does not require concentration, isolation or any chemical intervention. Its composition is superior to all other natural sources of protein.

As you know, egg white is the best in terms of digestibility and nutritional value. And in this regard, Egg Protein offers you the best solution for daily nutrition. This drug is specially designed to provide the athlete with a full spectrum of amino acids of natural origin. Moreover, it is even better than natural eggs, because... devoid of cholesterol present in them. It's no secret that professional athletes are forced to throw out egg yolks in their diet, because... it contains cholesterol that is harmful to the body. Thus, half of the product is wasted. Egg Protein does not have this drawback; when you use it, you can be sure that you are taking exactly that and nothing else.

The main difficulty in preparing egg whites is their high foaming when stirred in a mixer. This can be avoided in several ways. If you are taking a complex drink, mixing protein and gainer, then just add a little of any gainer to Egg Protein and this will greatly reduce the formation of foam. The second option is to prepare the drink in advance and just give it time to settle.

Also remember that the higher the temperature of the liquid in which you dilute the protein, the better the protein dissolves, but the more foam is formed. And vice versa - the colder the liquid, the less foam, but the worse and longer the protein dissolves.
Eggs are commonly referred to by sports nutritionists as the “gold standard” for protein quality. Eggs contain all eight essential amino acids (that is, those amino acids that the body must obtain from outside) and in very large quantities of all other amino acids, especially those containing sulfur; eggs, in addition, are well digestible. Because eggs are lactose-free, they are often preferred by people who have problems with protein sources such as milk. For these and other reasons, bodybuilders and weightlifters have long used eggs in their diets.

One serving of 100% Egg Protein is nutritionally equivalent to seven egg whites and takes virtually no time to prepare. Our product offers a full spectrum of all essential and essential amino acids, BCAA and glutamic acid.

Add a scoop of the product to 200-250 ml of cold water, juice, milk or your favorite drink.

Take 1-3 times a day between main meals.
No contraindications have been identified.
The expiration date is indicated on the packaging.

Ingredients

Amount of nutrients per serving (one scoop = 28.4 g) of product:

Calories – 100
Total fat – 0 g
Cholesterol – 5 mg
Total carbohydrates – 2 g
Protein – 22 g
Phosphorus – 25 mg
Magnesium – 20 mg
Sodium – 390 mg
Potassium – 310 mg
Aminogen® – 22 mg

Amino acid composition per serving:

Tryptophan – 320 mg
Valine – 1620 mg
Threonine – 960 mg
Isoleucine – 1329 mg
Leucine – 1892 mg
Lysine – 1329 mg
Phenylalanine – 1358 mg
Methionine – 844 mg
Arginine – 1280 mg
Cystine – 534 mg
Tyrosine – 883 mg
Histidine – 475 mg
Proline – 805
Glutamine and its precursors – 3075 mg
Aspartic acid – 1950 mg
Serine – 1601 mg
Glycine – 805 mg
Alanine – 1407 mg

Other Ingredients: Egg White, Flavor, Lecithin, Sucralose, Acesulfame Potassium.

Multicomponent

Pro Complex

Optimum Nutrition Pro Complex is a key supplement for every bodybuilder and bodybuilder. Thanks to the high protein content (70-95%) in protein complexes, we can efficiently and effectively maintain and, most importantly, increase our muscle mass.

Pro Complex protein from the renowned company Optimum Nutrition will help any professional athlete build muscle and quickly recover after a grueling workout.
Pro Complex will help prevent the onset of catabolic processes during and after physical activity, since it contains a mixture of high quality proteins in the form of hydrolyzate and isolate, as well as BCAA and glutamine.
You will also be pleasantly surprised at how quickly and easily you can prepare a delicious protein shake from Pro Complex without additional tools, such as a blender.

Compound

60 g high quality protein;
15.5 g BCAA and 10.5 glutamine;
Only 1 g sugar and 1 g fat;
25 percent of the daily value of calcium;
Mixes well and has a pleasant taste.

The basis of this product is whey and egg proteins in the form of hydrolyzate and isolate, the main advantage of which is a high percentage of protein and rapid absorption. And all this is thanks to special methods of obtaining these protein sources, which involve retaining a large amount of protein, removing lactose, sugars and fat, as well as reducing the number of amino acids in the chain, which eliminates the need for their digestion in the stomach and makes it possible for them to be almost instantly absorbed into the blood. From there they immediately enter the muscles, where processes begin aimed at their growth and recovery.
Since during intense workout First of all, BCAA and glutamine are quickly wasted; Pro Complex also includes these additional valuable amino acids.

BCAAs, which make up a third of all amino acids found in muscles, are extremely important for muscle growth and recovery and have a direct effect on protein synthesis. Due to this, they prevent the onset of catabolic processes, which often happens when an athlete experiences heavy loads and is critically short of protein.

In addition, BCAAs increase the athlete’s performance because they compete with tryptophan, which, when it enters the brain, stimulates the production of serotonin, which accelerates the onset of fatigue, which in turn means a reduction in training time. Thus, BCAAs reduce the amount of tryptophan that enters the brain and, accordingly, the amount of serotonin released into the blood, which allows the athlete to train more intensely and for longer.
Glutamine is also an important component of Pro Complex protein. It not only helps replenish the reserves of your own glutamine wasted during training, thereby preventing muscle breakdown, but also prevents leucine from oxidizing under stressful conditions. physical exercise. As is known, it is leucine that plays the main role in protein synthesis, since it is associated with the mTOR signaling pathway, which responds to a decrease or increase in the concentration of leucine in the body by accelerating or slowing down protein synthesis.

In addition, any athlete, taking Pro Complex protein, does not have to worry about gaining weight. excess weight, since the product contains almost no fat and sugar, as well as lactose, which is a definite plus for athletes with lactose intolerance.
Because different proteins have different compositions and amounts of amino acids, as well as different rates of absorption, Pro Complex uses an Advanced Protein System (APS) containing 8 protein sources, specifically made to increase your muscle potential, to create an advanced protein blend. By combining whey protein isolate, egg white and protein hydrolysate, as well as key free-form amino acids, we have created a protein with different absorption rates and different amino acid compositions. Each serving of Pro Complex contains 60 grams of high-quality, bioavailable protein. Simply put, Pro Complex is designed to take you to the next level of development.

Basics

8 Premium Protein Sources
Over 14000 mg. BCAAs
10500 mg. glutamine and its components
Supplied with protein microfractions
Contains digestive enzymes
Contains a large amount of vitamins and minerals
Easy to stir

Mode of application

Mix two scoops of Pro Complex (1 serving = 2 scoops = 74 grams) with 180-240 ml of water, or use any other drink if you prefer. You can use Pro Complex both between meals and with meals, before physical activity or after. But most importantly, you must always remember that for the right physical development At least 2 grams of protein per day per 1 kg of weight is required.

Casein

Gold Standard 100% Casein

Optimum Nutrition 100% Casein Protein is a long-absorbing milk protein. Anti-catabolic micellar protein with slow absorption + glutamine!
Sometimes slower is better, especially when it comes to the rate of protein absorption. While fast protein absorption is needed immediately before and after exercise, slow release is desirable the rest of the time. Casein protein is sensitive to the pH level and acidic environment of the stomach. As a result, it takes more than twice as long to break down into amino acids compared to whey and other proteins.

Casein is the most abundant protein in cow's milk. It is considered to be a high quality protein because it is easily assimilated and provides sufficient quantity amino acids that cannot be synthesized by the body itself.

Another useful property casein is that it gives a feeling of fullness. Casein exerts light pressure on the walls of the stomach. From the stomach, signals are thus sent to the brain that the stomach is full and you need to stop eating. Casein is digested slower than all other types of protein. This allows you to create a time-released effect, that is, a constant flow of amino acids into the muscles over a long period of time.
Bodybuilders and athletes looking to build lean muscle mass will reduce recovery time and avoid muscle breakdown with Gold Standard 100% Casein. Individuals interested in improving their sleep quality may also greatly benefit from this product.

24 grams of anti-catabolic micellar casein per serving
10 grams BCAA, glutamine, and glutamine precursors per serving
Added Aminogen

Casein Research

Perhaps the most interesting study on casein, the Buari study, found that casein increased protein synthesis by approximately 30% and also decreased catabolism by 34%. But more importantly, casein helps maintain a positive nitrogen balance for 7 hours after consumption.

Another study looked at the effects of casein when it was used in a 12-week weightlifting program. Participants were divided into two groups, each of which ate a balanced diet, including 75 grams of supplemental protein per day. The only difference was the source of protein used: while the first group used whey-based protein shakes, the second group used milk protein isolates (80% casein, 20% whey). At the end of the study, the group using milk protein isolate lost more weight. excess fat(7kg vs. 4.2kg), gained more lean mass (4kg vs. 2kg), and was also overall stronger than the whey group.

100% Casein Gold Standard is casein protein from Optimum Nutrition of the highest quality. Casein is one of the types of protein that has the slowest absorption rate; athletes often use it before bed to prevent nighttime catabolism.

This supplement will nourish your muscle tissue with amino acids for as long as possible, providing all the conditions for muscle recovery and growth.
After strength training, the human body needs fast protein that will replenish energy losses; for this, athletes actively use whey protein, and in order to nourish their muscles with essential amino acids throughout the day or night, it is better to choose a long-acting protein - casein. Optimum Nutrition 100% Casein Gold Standard can nourish your muscle tissue for 4-6 hours and protect it from the effects of catabolic hormones.

Effects of taking

Growth of lean muscle mass;
Increased strength indicators;
Suppression of catabolism processes;
Acceleration of protein synthesis;
Gradual and regular saturation with amino acids.

Additive composition

One 32g serving of casein protein contains:

24g proteins;
3g carbohydrates;
0.5g fat;
110 kcal.

Mode of application: Take 100% Casein Protein first thing in the morning, right after sleep, and any time you need quality, long-acting protein.

Platinum Hydro Builder

Platinum Hydro Builder is a special protein formula for taking immediately after training. Specially selected ingredients ensure rapid and high-quality absorption, saturating the body with a large number of amino acids in free form.

After completing a grueling training session, the first thing that needs to be taken care of is the effective and timely restoration of muscle tissue damaged as a result of strength work. The effectiveness of gaining muscle mass depends on the speed of recovery. To quickly restore muscle tissue and the body’s energy level, as well as improve the production of nitric oxide, Optimum Nutrition has developed a unique protein complex, Platinum Hydro Builder, which combines all the necessary amino acids and components such as creatine and betaine.
Platinum Hydro Builder is excellent remedy to build muscle mass!
This protein base contains proteins with different absorption rates, namely fast-absorbing hydrolyzed whey protein isolate and hydrolyzed egg protein, as well as slow-absorbing micellar casein. In addition, the Platinum Hydro Builder formula is supplemented with nourishing peptides "CreaPep", natural betaine "BetaPower" and micronized creatine "Creapure". Each serving of this product contains 13.5 grams of essential amino acids and only 180 calories.

Protein Platinum Hydro Builder - multi-component support for your muscles!

Patented component "CreaPep" - peptides to improve the transport of nutrients;
Protein hydrolysates with a high absorption rate: HYDROWHEY and HYDROEGG;
Micellar casein, characterized by prolonged absorption;
Over 13.5 grams of essential amino acids in each serving of Platinum Hydro Builder, aimed at improving the recovery and regeneration of muscle tissue;
As much as 5 grams of micronized Creapure creatine to support energy levels and increase lean muscle mass;
2.5 grams of natural BetaPower betaine, to increase strength potential, endurance and energy levels of the body;
A complex of enzymes necessary for the body to maintain optimal functioning of the digestive system;
Micronized BCAA, glutamine, arginine and citrulline.

Mode of application: To reduce muscle tissue recovery time, take one serving of Platinum Hydro Builder immediately after completing your training session. On non-training days, take this product in the morning or between meals. An excellent option would be to take Platinum Hydro Builder after training and Gold Standard 100% Casein before bed to maintain the body's amino acid balance at night.

For cooking protein shake Mix 1 scoop of Hydro Builder powder mixture with 200-300 ml of cold water, milk or any other drink of your choice. Mix the cocktail in a shaker or blender for 20-30 seconds until the powder is completely dissolved.

Platinum Tri - Celle Casein

Optimum Platinum Tri-Celle Casein is a slow-digesting protein with casein molecules that thicken in the stomach and dissolve slowly over several hours, providing a sustained release of amino acids to support muscle strength and leanness.

Platinum Tri-Celle Casein is a protein complex based on micellar casein from the famous American company Optimum Nutrition. This supplement differs from other proteins in the slow and gradual rate of protein absorption. Casein can be taken both during muscle gain and during cutting.

Platinum Tri-Celle Casein has many positive effects, the main ones being:

Accelerating muscle growth, increasing strength potential;
Improving relief, reducing the amount subcutaneous fat;
Improving the quality of restoration processes;
Suppression of catabolism.

Compound

One serving of Platinum Tri-Celle Casein (43g) provides the athlete with:

160 calories;
30g protein;
6g carbohydrates;
1.5g fat.

The protein component is represented by restructured micellar casein. The composition also includes natural and artificial flavors, taste sweeteners, dyes, cocoa and many other components.

How to use

During mass gain, it is recommended to drink casein protein before bed to suppress nighttime catabolism, and during the daytime use whey protein with a high speed of reduction. If you want to improve your definition, then take Platinum Tri-Celle Casein between meals - this will help suppress hunger for several hours.

To maximize the benefits of casein protein, Platinum Tri-Celle Casein should be taken with other sports supplements. Optimum Nutrition specialists recommend combining casein intake with:

Whey protein 100% Whey Protein Gold Standard - if you want to gain as much lean muscle mass as possible and increase your strength potential;
L-Carnitine 500 Tabs – if you want to improve definition, reduce the amount of subcutaneous fat and at the same time minimize muscle loss;
Pro BCAA amino acids - for better recovery, accelerated muscle growth and increased performance in training.

Platinum Tri-Celle Casein from Optimum Nutrition can be taken on an ongoing basis; breaks or cycling are not necessary. The supplement is completely safe for health and does not cause side effects.

Contents:

Benefits and features of protein from Optimum Nutrition. What components are included in its composition and what they affect.

For many athletes, the choice of quality and effective protein- a matter of principle and future success. This is not surprising, because the effectiveness of the workout (gaining additional strength, energy, muscles), and, of course, general health largely depends on the chosen supplement.

At first glance, it may seem that in the variety of offers it is impossible to choose a truly effective and safe protein. In fact, the solution is on the surface. Many athletes have already tried whey gold standard - a supplement that has a balanced composition and may well provide the expected result.

What are the features?

The whey gold standard supplement is a popular and time-tested product from the famous Optimum Nutrition brand. This is a powerful protein based on the purest protein and a group of the most useful components. Indeed, it is the composition that makes the product so popular among athletes and truly effective in sports. Its main difference is the absence of harmful fats, cholesterol and lactose, which is difficult for the gastrointestinal tract. Thanks to this, whey gold standard is suitable even for those athletes who physically cannot tolerate milk.

The presence of peptides allows you to quickly and effectively absorb whey protein. In addition, the protein contains aminogen and lactase, which reduce the harmful effects of lactose on the body. It is also worth noting that the proteins included in whey gold standard are considered a standard and are used in many modern supplements.

The big plus of protein is its multifaceted composition, in which there is a place different types squirrel. As a result, the muscles receive all the necessary amino acids, develop, recover and grow faster. But that's not all. The proteins included in the composition have varying degrees of absorption, which allows you to maintain the level of amino acids at high level During a long time.

During the creation process, the whey gold standard supplement undergoes complex processing, which makes the protein as active as possible and well absorbed in any body. Each portion taken contains a huge amount of protein (protein), capable of covering all the needs of the muscles and other organs. In addition, a serving of whey gold standard contains beta-lactoglobulin, g-immunoglobulin, alpha-lactalbumin and other elements.

Product Components

So, what does protein contain? It is worth highlighting the following components:

whey protein (special type - microfiltered isolate). Specialists obtain it using special manipulations - ion exchange. This substance is great for athletes who simply need amino acids;
whey protein concentrate obtained by ultrafiltration. Its peculiarity is a high rate of absorption by the stomach, high-quality mixing and excellent digestibility. The concentrate only needs a couple of minutes to completely penetrate the body. The undeniable advantage of the element is its wide amino acid profile and unique biological activity, due to which the protein is effective;
lactase is an enzyme that plays an active role in the fight against lactose. The task of the enzyme is to break down milk sugar, which so often causes stomach problems. If the body lacks lactase, the body experiences difficulty digesting dairy products;
whey peptides (obtained by hydrolysis). These components are necessary for the efficient breakdown of proteins. To achieve this property, whey gold standard developers subject them to special processing. As a result, the peptides are quickly digested and delivered to muscle cells;
Aminogen is a powerful compound necessary to retain nitrogen in an athlete’s muscles and increase the volume of amino acids in the body. The peculiarity of aminogen is an obstacle to catabolic processes associated with the destruction of protein. In addition, this component in the protein guarantees rapid recovery and maximum muscle growth.

Time of receipt

For getting best result Protein should be taken at the rate of two grams per kilo of weight. You should not drink the daily dose at one time - it is better to divide it into several doses. Please note that the supplement should enter the body before and after exercise, before bedtime (50-60 minutes) and early in the morning (before breakfast).

This approach ensures that you maintain optimal protein levels throughout the day.

Prices and where to buy 100% Whey Gold Standard

100% Whey Gold Standard

What's the result?

Whey gold standard supplement is a high-quality, effective and proven protein. He excelled in all sports and helped more than one thousand athletes achieve incredible results.

100% Whey Protein Gold Standard is the most sought after supplement among professionals and amateurs alike. It is developed on the basis of whey protein (isolate and concentrate). Thanks to the amino acids present in the composition, the supplement suppresses catabolic processes. The complex is designed for athletes who want to gain lean muscle mass. It contains practically no fats and carbohydrates. This explains the high popularity of the protein complex. This supplement is necessary for anyone who wants to achieve high results in bodybuilding. Athletes, as a rule, have a fairly strict schedule, scheduled minute by minute, and cannot always afford a full meal. In order not to deprive themselves of the necessary source of energy and nutrition for muscles, athletes consume this balanced diet. It allows you to get glutamine, protein and BCAA, which helps build muscle and improve strength.

Taking the supplement helps:

increase in lean muscle mass;
improving the quality of the restoration process;
inhibition of catabolic effects;
improving the body's protective functions;
increasing strength.

These five main functions of the supplement help you train intensely and ensure stable volume growth.

One serving of the supplement (33g) is:

Calories – 130;
Proteins – 24g;
Carbohydrates – 4g;
Fats – 2g;
Sodium – 210 mg;
Calcium – 140 mg;
18 different amino acids (essential + essential).

The advantage of the supplement is its ease and speed of absorption. The product does not cause any digestive problems. Making a serving of protein shake is quite simple. The mixture dissolves perfectly. By drinking several servings of this drink per day, the athlete gets what he needs to increase muscle volume. essential amino acids and proteins.

You should drink a protein shake on both training and non-training days. The first appointment should be at morning hours, and the second - half an hour after training. On rest days, the supplement is usually taken once - in the morning or between individual meals. If the amount of protein obtained from food is not enough, then even without training, consume two servings per day.

To ensure a normal increase in muscle volume, per kilogram own mass The body needs to consume about 1.5-2 grams of protein. Thus, having calculated the daily requirement, they find the “deficit”, and then make up for the lack of protein using the Gold Standard. Therefore, on days off from training, some people need to drink two servings of a protein shake instead of one.

Prepare a protein shake from 33 grams of the mixture, diluted with 300 ml of water, juice or milk. It is not recommended to stir more than three scoops of protein supplement at once.

Reviews of 100% Whey Protein Gold Standard

The demand and popularity of the protein complex has led to the fact that the supplement is widely discussed by athletes. Most of the reviews left by bodybuilders are positive, which certainly indicates the effectiveness of 100% Whey Protein Gold Standard. Judging by the product discussions, any supplements produced by the American ON (Optimum Nutrion) are always recognized for their high quality.

Those taking this protein complex note the absence of any problems. It is easily digestible and does not cause digestive upset. This, of course, is a huge advantage, but there is also a nuance here. How better quality, the higher the cost. Therefore, even while remaining satisfied with the results, some athletes say that the price is slightly too high. However, given that there are more expensive analogues on the sports nutrition market, Gold Standard has an average cost.

An important advantage of the product is its simplicity and ease of preparation. The protein mixture mixes well in any liquid. However, given the variety of tastes and considerable cost, most of those who have never tried this product are not worried about the quality, since it is beyond doubt, but about the taste. If you purchase a complex with a taste that you don’t like, you will have to endure it until the package runs out. If we analyze the discussions, the most popular flavor is chocolate, and the least popular is strawberry.

Whey protein can help you lose weight, build muscle, and recover from heavy workouts. strength training. Today we will learn how to take 100% Whey Gold Standard - one of the most famous and effective proteins on the market. It contains mostly whey protein isolates - the purest type of protein from which almost all lactose is removed.

When taken, 100% Whey Gold Standard provides a whopping 24 grams of fast protein, over 5 grams of BCAA, and 4 grams of glutamine. More than 10 variations of flavors, various packaging - from 1 kg to 4.5 kg (will help you save when purchasing for a long time).

How to take 100% Whey Gold Standard protein

Fill your blender with 200 ml of water or other liquid (milk or juice), add 1 scoop (comes with a 32 g jar) of Gold Standard Whey protein and blend for 30 seconds. Add a couple of ice cubes and stir again.

Get creative - throw in extra ingredients like fresh or frozen fruit or peanut butter. Don't have a mixer or blender? No problem. Place a scoop of powder and 200ml of liquid into a shaker or large glass. Shake or stir with a spoon. Use a little less or more liquid to adjust the consistency and sweetness of the drink.

Take 100% Whey Gold Standard upon waking in the morning (1 serving)
you need to take Whey Gold immediately after training (2 servings)

In the morning, 30 minutes after you take the cocktail, have a full breakfast. And after training, 1 hour later, eat a full meal. On non-training days, take 100% Whey Gold in the morning and throughout the day.

100% Whey Gold Standard cannot be taken as a protein shake. Try adding a serving to oatmeal, yogurt, or the milk you pour into your morning muesli. You can also combine the protein with homemade baked goods, thereby significantly increasing the protein content of your muffins, cookies, or whatever.

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