Natalie Portman's style: the main thing is to be comfortable. Celebrity parameters. Celebrity diets Fully or partially restricted foods

Natalie Portman (born Natalie Portman, real name Natalie (or Neta-Lee) Hershlag) is an American film and theater actress of Israeli origin. Widely known for her participation in the films “Leon”, “Closer”, “V for Vendetta”, “The Other Boleyn Girl”, “Black Swan”, the prequel trilogy to the epic “Star Wars”, etc. Awarded an Oscar ", two Golden Globe awards, the Israeli Genesis Prize and other prizes.

Childhood and family

Natalie Portman was born in Jerusalem on June 9, 1981, to Avner Hershlag, a gynecologist and fertility specialist, and his wife, housewife Shelley Stevens.

Shelley comes from a Jewish family of immigrants from the Russian Empire and Austria-Hungary; Her father's parents immigrated to Israel from Romania and Poland. During World War II, Natalie's great-grandparents died in the Auschwitz concentration camp, while another great-grandmother served in British intelligence.

When Natalie was 3 years old, the family moved from Israel to the United States - first to Washington, and then to Long Island (New York), where her father became a professor in the department of obstetrics and gynecology at Hofstra School of Medicine. Her parents continued to maintain an emotional connection with her homeland, and Natalie attended Jewish school for a long time and is fluent in Hebrew. The actress says that, despite her great love for America, Israel will always remain her home.

Education

During her school years, the girl was interested not only in theater and dancing, but also in natural sciences. In 1998, while attending Syosset High School, she co-authored the scientific paper “A Visual Method for Demonstrating the Enzymatic Production of Hydrogen from Sugar,” for which she won a prize in the prestigious Intel Science Talent Search competition for high school students.

She also studied several foreign languages: French, Japanese, German and Arabic, and began to play her first roles as a hobby. Subsequently, despite already serious success in cinema, Natalie entered Harvard University, from which she successfully graduated in 2003 with a bachelor's degree in psychology.

In an interview, she explained: “It’s not so important to me that college can ruin my career. I want to be a smart person more than a movie star."

After Harvard, Portman went to Israel and completed her master's degree at the Hebrew University of Jerusalem in 2004.

First roles

Along with an interest in science and languages, Natalie showed artistic inclinations from childhood. She first joined a dance club at the age of four, and then seriously studied modern choreography at the American Theater Dance Workshop on Long Island. There was also a theater studio “Usdan Center” nearby, where the girl learned the basics of acting.

When Portman was 10 years old, the cosmetics brand Revlon offered her to become a model, which Natalie refused because she was busy with the theater. She later recalled that as a child she had more ambitions than other children: she knew exactly what she wanted and worked tirelessly.

In 1992, the 10-year-old actress took part for the first time in an “adult” production of the musical “Ruthless!” (“Ruthless!”) - she was in the second cast along with future pop star Britney Spears, and Laura Bell Bundy played in the main cast.

Natalie Portman raps (ft. Lonely Island)

The very next year, Natalie received one of the main roles - the nymphet girl Matilda with a difficult fate - in the famous crime drama by Luc Besson "Leon" (1994). The young but already fearless actress played in a brilliant duet with Jean Reno, and the main villain in the film was played by Gary Oldman.

It was during this time that Natalie adopted the stage name "Portman", after her grandmother's maiden name, in order to separate her artistic career from her family and private life.

The work of the aspiring actress was called “an amazing debut”: despite her young age, Portman played absolutely professionally, and the dramatic and touching story about the friendship of a killer and a teenage girl did not leave the audience indifferent. A little later, the young actress received an invitation to play in the film adaptation of Lolita, where her partner would have been, but the parents of the minor Natalie refused the offer - Adrian Lyne’s film told a much more open story about the love of an adult man and a girl.

After working in Leon, Natalie Portman’s fate in cinema, one might say, was predetermined. Already in 1995, she played a small role in the crime drama Heat, where she met such stars as Al Pacino, Robert de Niro and Val Kilmer.

Casting Natalie Portman in Leon

The following year, another film with young Natalie was released - Woody Allen's musical romantic comedy "Everyone Says I Love You", starring Julia Roberts, Goldie Hawn and Drew Barrymore.

Another interesting job for Natalie, a schoolgirl, was filming in Tim Burton’s comedy sci-fi film “Mars Attacks!” (1996). This time, the girl was again lucky enough to star with outstanding and famous actors: Jack Nicholson, Glenn Close, Pierce Brosnan, Sarah Jessica Parker and Danny DeVito.

The film about a rather comical alien invasion turned out to be quite successful and memorable, like Burton's other works. However, in this film, as in the two previous ones, Natalie was just a “child in an adult movie,” so the roles were very small. The situation was different with the tragicomedy “Beautiful Girls” (1996), where 13-year-old Natalie played along with adult and accomplished actors Matt Dillon, Uma Thurman, Timothy Hutton and others. Critics praised her work, writing that she was “a stunning bud, which magically transforms even such a shallow role.”

However, the success of this film also had a downside. During one of the interviews, the journalist asked Natalie if she realized that she had become a “pedophile’s dream”? She nodded thoughtfully, but henceforth began to avoid roles that emphasized sexuality - at least until she felt mature enough. “It influenced a lot of my subsequent decisions... because I was scared,” she later admitted.

In 1997, the girl returned to the theater stage and played the role of Anne Frank in the Broadway play based on the famous “The Diary of Anne Frank” about the Nazi occupation of the Netherlands.

Also in 1997, 16-year-old Natalie Portman was cast in the role of Padmé Amidala, queen of the planet Naboo, in George Lucas' film Star Wars. Episode I: The Phantom Menace (1999).

It is interesting that the role of Padme’s double was played in this film by the even younger Keira Knightley, for whom this was her first work in a big movie. When the girls were wearing makeup, they became practically indistinguishable from each other, and even their own mothers could confuse them.

The Phantom Menace grossed over a billion dollars and became a favorite part of the film saga for many fans of the universe created by George Lucas. At that time, Natalie successfully combined intensive work in cinema and theater with studying at school and participating in scientific projects. She couldn’t even come to the premiere of the blockbuster, because at that time she was intensively preparing for final exams and admission to university.

A little later, in 1999, the drama “Anywhere But Here” was released, where the role of the mother of the heroine Natalie was played by Susan Sarandon. At first, the girl refused to play in this film because the script contained a sex scene with her participation. Then Susan Sarandon and director Wayne Wang insisted on changing the script for the sake of Natalie's participation in the project.

Who is Padme Amidala?

For this work, the young actress received her first Golden Globe nomination for Best Supporting Actress. Before starting her studies at Harvard, she also managed to play the main role in the melodrama “Where the Heart Is” (2000).

The rise of an acting career

In 1999, having entered the psychology department, Natalie Portman announced that she was going to focus on her studies and temporarily stop her acting career, with the exception of filming the next Star Wars. She still didn’t stop acting, but studying at that moment was the main priority for the actress.

Working on the new Star Wars prequel. Episode II: Attack of the Clones" (2002) the girl led during the summer holidays of 2000. Participation in a high-budget but criticized film almost had a negative impact on Natalie's acting reputation. So, soon after filming with Lucas, she played Nina Zarechnaya in Chekhov’s “The Seagull” at New York City’s Public Theater in Manhattan, but serious viewers were more repelled by her name on the poster than attracted.

Around the same time as The Seagull, Star Wars came out, and everyone thought I was a terrible actress. I starred in the highest-grossing film of the decade, but no director wanted to work with me anymore.

In the period from 2001 to 2004, the actress starred in only a few small roles - due to problems with the acting reputation, as well as due to active study and scientific projects. Her most significant works at this time were roles in the low-budget drama Garden Country, Tom Tykwer's short film The Truth and Mike Nichols' melodrama Closer, where Portman played in a strong acting quartet with Julia Roberts, Jude Law and Clive Owen. The films were released after completing her master's degree in 2004, and Closer earned the actress her first Golden Globe Award, as well as an Oscar nomination and several other awards.

In May 2005, the final part of the trilogy, Star Wars, was released. Episode III: Revenge of the Sith, which became the highest-grossing film of the year. In the same year, Natalie played the main role in the independent road movie Free Zone, and then in the famous dystopia V for Vendetta based on the graphic novel by Alan Moore and the script by the Wachowski brothers. Perhaps, it was this picture and the role of the partner of the revolutionary V (Hugo Weaving), Evie, that returned Portman to the top of the acting pedestal - she could say goodbye to the boring image of Princess Padme.

James McTeigue's smart and uncompromising film caused a wide public response and became a cult classic, and Natalie Portman was awarded the prestigious Saturn Film Award. The Guy Fawkes mask used in the film is still found on the Internet as a symbol of the radical struggle against the totalitarian state.

In an interview before the release of the film, the actress explained her participation in it: “I myself am from Israel, and I cannot be indifferent to this topic, because we discuss the topics of terrorism and violence every day from early childhood.”

Then, after participating in the film almanac “Paris, I love you” (2006), the actress played one of the main roles in Milos Forman’s drama “Ghosts of Goya” (2006), where her screen partner was the famous Spanish actor Javier Bardem, and the role of the artist Francisco Goya was played by Stellan Skarsgård.

In 2007, Natalie played a small but memorable role as the gambling girl Leslie in Wong Kar-Wai's melodrama My Blueberry Nights, starring Jude Law and jazz singer Norah Jones. In this film, Portman once again demonstrated her rebellious character and ability to feel absolutely relaxed in front of the cameras.

Paris, I love you": "Truth", short film with Natalie Portman

In the same year, the actress participated in two more original films: the adventure tragicomedy “Train to Darjeeling. Desperate Travelers" (with Owen Wilson and Adrien Brody) and the children's fantasy comedy "The Miracle Shop", where she played in an acting duet with Dustin Hoffman.

Critics did not rate The Shop too highly, considering its plot too “bland” and boring, but at the same time, many liked its visual style and, of course, the excellent acting.

In 2008, the historical drama “The Other Boleyn Girl” was released, telling about the era of King Henry VIII and the rivalry of two sisters for his heart. One of the sisters, Anna, was played by Natalie Portman, and the other, Maria, was played by Scarlett Johansson.

Natalie found it very interesting to get used to the role of the powerful and principled Anna; she described the complex character of her heroine as follows: “She is strong, but she can also be vulnerable, she is ambitious and calculating, and can go over other people’s heads, but she also experiences remorse.” Especially for this role, the actress practiced British English with a teacher for a month in order to get rid of her more native American pronunciation.

The next year, Natalie took part in the filming of the second almanac, “New York, I Love You,” this time not only as an actress, but also as a director. Unfortunately, this film did not do well at the box office, despite the presence of many good actors: Hayden Christensen, Andy Garcia, Orlando Bloom, Christina Ricci, Ethan Hawke, Robin Wright Payne, etc. One of the episodes of the film was directed by Russian director Andrei Zvyagintsev .

"New York, I love you." Novella with Natalie Portman

During the same period, the actress starred in several more films that were interesting to her from a creative point of view, but did not expect great box office success: the melodrama “Love and Other Circumstances” (2009, with the participation of Lisa Kudrow), the drama “Brothers” (2009 , with Jake Gyllenhaal and Tobey Maguire) and the film Hesher (2010, with Joseph Gordon-Levitt and Rainn Wilson).

One of Natalie Portman's most striking and unforgettable works was the role of the neurotic ballerina Nina Sayers in Darren Aronofsky's psychological thriller Black Swan (2010). This dramatic film, in which Mila Kunis, Vincent Cassel and Winona Ryder also participated, was a huge success at festivals and cinemas around the world and brought the actress an Oscar, Golden Globe, Saturn and Screen Actors Guild Award for best actress

I try to find roles for myself that require maturity, because otherwise a film actress can get terribly stuck in the role of a cute girl.

For this work, Natalie Portman, like her colleague and friend Mila Kunis, had to lose noticeable weight and spend significant time learning academic dance in order to look convincing as a ballerina. However, although in some ballet scenes, doubles were used instead of both actresses, the filming was not without injuries: having fallen while performing a difficult step, Natalie received a cracked rib and a concussion.

As if to counterbalance the complex role in “Black Swan,” the very next year Natalie starred in two “lighter” films: the romantic comedy “More Than Sex” (2011, in partnership with

Later, he played leading roles in the fantasy melodrama Knight of Cups (2015) and the western Jane Takes a Gun (2016). Particular attention was drawn to the biographical drama “Jackie” (2016), where Portman brilliantly played Jacqueline Kennedy. The role of the famous first lady brought the actress nominations for an Oscar and a Golden Globe. In recent years, Natalie has starred in the drama Planetarium (2016) and the musical melodrama Song to Song (2017) with Michael Fassbender and Ryan Gosling.

In addition, in 2015, Portman made her debut as a feature director - the Israeli film “A Tale of Love and Darkness,” which tells the story of the family of the famous writer Amos Oz.

Beliefs and social activities

Natalie Portman is a staunch animal advocate. At age 8, she saw her father's demonstration of a medical laser on a chicken and has since stopped eating meat. The actress switched to strict veganism in 2009 after reading Jonathan Safran Foer’s book “Meat. Eating Animals" During her pregnancy, Portman began eating eggs and dairy again.

She later made a documentary film of the same name, in which she talked about the work of livestock farms in the United States and the negative aspects of industrial livestock farming. For this work, she was awarded the Environmental Media Association Award in 2017.

Natalie also does not wear clothes or shoes made using leather, fur or feathers, and in 2007 she launched her own line of shoes made without the use of animal materials. She participates in various actions related to animal protection: in particular, she traveled to Rwanda to film the documentary “Gorillas on the Edge” and participated in an advertising campaign for the organization PETA (People for the Ethical Treatment of Animals) against the use of natural fur.

Personal life of Natalie Portman

For a long time, Natalie Portman preferred not to dedicate the press to her personal life. From time to time, reports appeared in the tabloids that she was dating actors Gael Garcia Bernal and Jake Gyllenhaal, Maroon 5 lead singer Adam Levine, or even a member of the famous multi-billionaire clan Nat Rothschild - but whether this is true or not is unknown.

In 2006, the actress shared her views on how she sees her future family: “I would definitely prefer to raise my children in the Jewish tradition, but the most important thing is that I have a good person and a real partner next to me.”

In 2007-2008, Natalie dated Venezuelan folk singer Devendra Banhart, and in 2009 she met New York Ballet Theater dancer Benjamin Millepied, a Jew of French origin who was the choreographer of Black Swan. The couple hid their relationship from the press for a long time, but on December 27, 2010, Natalie and Benjamin officially announced that they were engaged and expecting a child.

Their son Aleph Portman-Millepied was born on June 14, 2011, and Nathalie plunged into motherhood with pleasure. “If I'm not filming, I spend almost all my time with my family,” she says. “So my life revolves around daycare, cooking, baby showers and bedtime.”

She also admits that motherhood has taught her to withstand stress more resiliently, which also helps when working in films. On August 4, 2012, Natalie Portman and Benjamin Millepied officially got married in a modest Jewish ceremony in California, and on February 22, 2017, their daughter Amalia was born.

Natalie Portman now

Despite the fact that the actress is actively involved with both children, she does not stop acting in films. So, in 2018, the drama “The Death and Life of John F. Donovan” was released, in which Kit Harington, Jessica Chastain, Kathy Bates and Susan Sarandon star alongside Portman, as well as the science fiction film “Annihilation”, in which she plays the lead role.

In addition, at the end of 2017, the actress was awarded the Israeli Genesis Prize, which is called the “Jewish Nobel Prize,” with the wording “for commitment to Jewish values.” Natalie was going to spend half of the amount, which was 1 million, to help women in Israel and beyond, but after the actions of Israeli troops in Palestine, she refused the award and participation in the ceremony, which caused a flurry of criticism from local politicians.

How tall is Jeremy Renner?

On the domestic Internet, the famous actor who played roles in The Avengers is credited with a height of 178 cm. And in foreign sources, this actor is stated to be 172-173 cm. To understand this issue and find out who is mistaken and who is telling the truth, we will find photographs with this actor, that he will stand next to other famous people and based on these photos it will be clear how tall he really is.

Here we can see Jeremy Renner next to Tom Cruise, whose height is about 170-172 cm. Obviously, this photo should already make one wonder whether our celebrity really is 178 cm tall.

And in this photo, Jeremy Renner, whose height is supposedly 178 cm, and next to him is Mark Wahlberg, with a height of 173 cm. You can find countless similar photos, where the height of our celebrity will be in the region of 172-173 cm. It is obvious that in RuNet people are mistaken about Jeremy Renner’s height.
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25.12.19

How tall is Doutzen Kroes?

The famous Dutch supermodel and actress of Frisian origin is credited on the Internet with a height of 178 cm. But is this really so? Foreign information resources have a different opinion and attribute a height of 172-176 cm. To understand the reliability of scattered data, we will use a comparison of the heights of celebrities from photographs. We will simply take a photo where our model stands next to other famous models and compare her height from these frames. Based on the data, we will understand where the information is correct and where it is not.

In this photo we can see Doutzen Kroes with an alleged height of 178 cm and Adriana Lima with similar data. Only now we see that our model is shorter than she is credited with.

In this photo we can see Doutzen Kroes and Maggie Grace with a height of 175 cm. As we can see, both celebrities are the same in height. Based on these photos, it turns out that Doutzen Kroes is clearly not 178 cm tall, but closer to 175 cm.

German film, television and voice actor, film director, screenwriter and producer. The pinnacle of his acting skills is considered to be the role of Martin Brest in the crime comedy Knockin' on Heaven's Door by Thomas Young, also known for his roles in the films Where's Fred?, Inglourious Basterds, This Means War.

Til Schweiger's height is 178 cm

American actor, producer and screenwriter. Winner of an Oscar and two Golden Globe awards, as well as a BAFTA nominee. The most famous films with the participation of Matt Damon: the drama “Good Will Hunting”, “Saving Private Ryan”, “Dogma”, the crime drama “The Talented Mr. Ripley”; three parts about the adventures of Ocean's friends: "Ocean's Eleven", "Ocean's Twelve", "Ocean's Thirteen"; the Jason Bourne tetralogy: The Bourne Identity, The Bourne Supremacy, The Bourne Ultimatum and Jason Bourne; as well as the films "The Departed", "Interstellar" and "The Martian" and "Ford v Ferrari"

Matt Damon's height is 178 cm

16.11.19

Megan Fox was born on May 16, 1986. She is an American actress and model. Foxx began her film career in 2004 in the film Teenage Drama Queen. Her first famous film was the blockbuster "Transformers" in 2007. After Transformers, she won many Teen Choice Awards. She has eight famous tattoos on her body, which include her ex-boyfriend's name "Brian" and Marilyn Monroe's face on her forearm. Fox said she has a Marilyn Monroe tattoo because: "She was one of the first people I saw on television. Marilyn was a big influence on me."

Megan Fox's height is 163 cm

Megan Fox's weight is 49-51 kg

How tall is Kristen Stewart?

For some reason, the famous actress from the Twilight saga is credited with a height of 165 cm in RuNet. Although the celebrity herself in her controversial interviews said that her height is 5 feet 8 inches, which is equal to 167 cm, and that she feels like she is 173 cm. But many eyewitnesses say that We saw the actress live near us and noted that her height was hardly higher than 160 cm. To figure out what is true and what is not, we will find photographs where the celebrity will be near people whose height is similar in their data.

Three photos show Kristen Stewart, who states that her height is as much as 167 cm; Dakota Fanning, with a real height of 163 cm. As we can see, our celebrity, with a stated height of 167 cm, turns out to be lower than 163 cm, which means that her parameters do not correspond to reality in reality her height is about 161 cm. This phenomenon is very common among Hollywood stars, when they talk about one thing, but in reality everything is different.

Vegetarian Natalie began from a very young age, when her father, a doctor, brought her to another medical conference. There, eight-year-old Portman observed the experiments that surgeons performed on chicken, after which she firmly decided never to eat the meat of poor animals again.

For the first time in her life, Natalie Portman felt the need to diet on the set of Luc Besson’s famous film “Leon,” when the demanding director urgently asked the actress to remove her chubby cheeks. It took the actress several years to switch from a vegetarian diet to a vegan one, during which she gradually gave up milk and meat. Natalie admits that the hardest thing for her was to give up marmalade and cheese.

After Natalie Portman began eating vegan, cheeses, poultry, meat, fish and eggs disappeared from the list of allowed foods. Now Natalie's diet consists of fresh vegetable salads, rice or pasta dishes, vegetarian pizza, tofu cheese, breads and tortillas, almond and soy milk and many other healthy and low-calorie foods. The actress eats 4-5 times a day in small portions. Her main beauty secret is to drink a lot of water and get enough sleep.

In addition to following strict rules Natalie Portman's diet does fitness, yoga, figure skating, step dance, modern jazz, loves to walk and goes for a morning jog 3-4 times. Moreover, Natalie does not smoke and practically does not drink alcohol or coffee. If the actress needs to quickly get rid of extra pounds, she refuses fast food and fried foods and drinks a lot of green tea, water with lemon and freshly squeezed juices.

After it turned out that the 29-year-old actress would soon become a mother, Natalie decided to abandon strict veganism and return to a vegetarian diet. The actress explains this by saying that she simply wanted dairy products, eggs and other goodies again.

Height, weight of Natalie Portman

The height of the beautiful actress is 160 cm, that’s how Thumbelina is! And the weight does not exceed 45 kilograms. What can I say, she’s a petite young lady!

Natalie Portman keeps her height and weight in ideal proportions not only thanks to vegetarianism, but also with the help of an extreme diet.

Natalie Portman's extreme diet or Black Swan weight loss

The diet that Natalie Portman followed before filming the film about the prima ballerina is used by dancers who need to get their body in shape in a very short time. A feature of Natalie Portman's strict diet was a huge amount of grueling training and eating small portions. The foods that Natalie Portman ate throughout the year included dairy products, eggs, legumes and low-fat meat. Vegetables and fruits served as breakfast and lunch for the actress.

A year before filming, Natalie began studying with a professional choreographer. The training, which included ballet classes and swimming in the pool, lasted an average of 5 hours every day. After such loads, the already fragile Natalie Portman lost about 12 kilograms! In an interview, the actress says that during the first few months after each workout, the muscles hurt so much that she had to take painkillers.

Actress Natalie gives some advice to those who want to become a vegetarian.

Tip 1. The transition to a vegetarian diet should be made gradually. For the first time, replacing animal food with vegetables will be sufficient.

Tip 2. Food should be taken in small, literally tiny portions and more often than usual.

Tip 3. The diet should contain healthy goodies, such as honey, nuts, prunes. You should still avoid flour sweets.

Natalie Portman is an American theater and film actress who became famous throughout the world thanks to her debut role in the film “Leon”, released in 1994.

Of course, later she took part in the filming of other films, and for this she had to monitor her figure, but when Natalie needed to lose weight quickly, she went on an emergency vegetarian diet.

Natalie Portman: height, weight and figure parameters ^

Natalie Portman was born in Jerusalem (Israel) on June 9, 1981, and moved to the United States with her parents at the age of three. It was after the move that she began to dance and performed in local troupes, and also studied at a theater camp during the holidays.

When Natalie was 10 years old, she first performed a more or less serious role in a play, where she played a little girl planning to commit murder in order to participate in a school play. Later, real fame came to her: she was cast for the role of Matilda in the film “Leon” by Luc Besson, after which she began to be invited to star in other films: “Heat”, “Everyone Says I Love You”, “Beautiful Girls” , “Star Wars”, “Cold Mountain”, “Garden Country”, “The Wonder Shop”, “Brave Peppers”, “My Blueberry Nights”, “Black Swan”, etc.

It was before the filming of “Black Swan” that Natalie Portman lost weight for the role of Nina Sayres, although at that time she was not overweight, because. She is not naturally inclined to be overweight. In order to fully get into character, according to the director’s conditions, she had to lose 12 kg by going on a fairly strict diet and spending more time in the gym.

Secrets of Natalie Portman's slimness and beauty

Natalie Portman's height and weight parameters are quite small compared to other actresses: she weighs only 45 kg with a height of 160 cm. Even at the beginning of her career, she was a little plumper, and after her role in Black Swan, for which the actress lost 12 kg, her figure has undergone virtually no changes.

Clothing and shoe sizes

Natalie Portman's weight loss secrets

• She does not eat fish and meat, not because of diet rules, but because of moral considerations, because... has been a vegetarian for a long time;
• Natalie worked daily with personal dance trainer Mary Helen Bowers, and her classes lasted several hours;

Natalie Portman: height 160 cm, weight 45 kg

• To get into the image of a ballerina and have the appropriate figure, she had to give up all fatty and high-calorie foods, and also reduce the amount of carbohydrates, which is very problematic with a vegetarian diet, but she found a way out: she ate soy products, bananas, hard cheeses, and the norm of carbohydrates limited vegetables and fruits;
• To avoid diet breakdowns, Natalie allowed herself a little excess once a week - she ate a portion of her favorite pasta and could drink a couple of glasses of dry white wine;

Natalie Portman's figure parameters: 87-63.5-87 (chest-waist-hips)

• The main principle of Natalie Portman's diet for weight loss is the minimum amount of calories consumed with maximum physical activity, because in order to reduce weight by 12 kg, she had to spend 5-7 hours a day in the gym and dancing.

It is worth noting that the actress’s nutritional method is strict, because given how much weight Natalie Portman lost in just 2-3 months, it becomes clear that she had to strictly limit herself in food.

How Natalie Portman loses weight: menu and recipes ^

Weight loss rules from Natalie Portman

• You need to eat 4-5 times a day, but in small portions - only 200-300 g;
• To avoid hunger pangs, it is recommended to drink 1.5 liters of still water per day: it quickly fills the stomach, removes excess fluid and dulls appetite;
• Any baked goods, meat, fish, sweets, smoked foods and fried foods are prohibited.

Natalie Portman's diet for the film "Black Swan"

To lose weight before filming began, Natalie Portman composed her daily menu something like this:

What Natalie Portman looks like now: photo

• The actress had breakfast with grated carrots and 200 g of soy yogurt;
• For lunch I drank a glass of soy protein shake;
• I had lunch with a vegetable salad and a handful of nuts;
• For afternoon snack I ate carrot salad with celery;
• I had dinner with a green salad and 70 g of tofu.

Natalie Portman's diet recipes

Carrot salad recipe:

• Peel medium-sized carrots and grate them;
• Chop the celery stalks and mix everything;
• Sprinkle with lemon juice.

Green salad recipe:

• Cut the zucchini into strips, shred the white cabbage, chop the onion and dill;
• Mix everything, season with sauce from 3 tbsp. l. vegetable oil, a pinch of salt and sugar, 2 tbsp. l. lemon juice and two pinches of ground black pepper.

Protein shake recipe:

• Pour 100 ml of coconut milk into a glass, add oat bran and coconut flakes;
• Let stand for 10 minutes, then beat everything with a blender.

Natalie Portman's diet: the opinion of nutritionists ^

As stated earlier, Natalie Portman’s nutritional method, which she used before filming Black Swan, is quite strict and involves dietary restrictions.

Doctors believe that such “sacrifices” for the sake of a beautiful figure can undermine your health, so this diet can be followed for no longer than one month and provided there are no contraindications.

Now Natalie Portman's daily routine is the same as before she lost weight: she eats right, dances and goes to the gym several times a week to keep her body in good shape.

American theater and film actress Natalie Portman is a role model. Natalie won an Oscar for Best Actress in Darren Aronofsky's Black Swan. To fully immerse herself in the character, the actress practiced ballet every day. And a special diet allowed her to lose 12 kg in order to get into the role even more. What is Natalie Portman's height, weight and figure parameters that help her remain under the close attention of fans?

The beautiful and graceful Natalie Portman began acting as a child. The role of Matilda from the legendary 1994 film “Leon” is still one of her most beloved and popular. Then there were “Star Wars”, “Closer”, “V for Vendetta”, “The Other Boleyn Girl”, “Thor” and many others.

The most difficult and memorable role for Natalie was the role of a ballerina from the movie “Black Swan”. Portman began preparing a year before filming began. That is why she looked so natural and organic in the image. It is not surprising that Natalie received an Oscar for this role, because with such serious preparation it was impossible not to immerse herself in her character.

The fight between light and darkness

The film's director, Darren Aronofsky, shared the idea of ​​such a film with Portman back in 2000 and offered to play the lead role. “Black Swan” appeared on screens only 10 years later and immediately became one of the most talked about films of that year.

The story revolves around a New York City Ballet dancer who is assigned to play both swans, White and Black, in their production of Swan Lake. The young ballerina is so absorbed in the idea of ​​absolute perfection that she looks for any way to achieve it. She eats almost nothing, is terrified of sweets and does not know how to enjoy life at all.

This picture shows not only modern ballerinas. She describes those girls and women who, in pursuit of an imaginary and vague ideal, do not see their own beauty and forget their feminine essence.

Preparing for filming

Before filming began, Natalie Portman, with a height of 160 cm, weighed 55 kg. For the role, the actress lost another 12 kg. According to Natalie herself, a vegetarian diet, which she has followed since childhood, helps her maintain her slim figure. Moreover, the actress decided to exclude meat and animal products from her menu not in pursuit of her dream figure, but for ethical reasons.

Like her heroine, Natalie Portman also wanted to achieve perfection as a ballerina. Therefore, she began to prepare for filming very actively. Every day for a year, Natalie practiced at the ballet barre for 8 hours, sat on a strict diet and observed strict discipline. She studied biographies of famous dancers to better get used to the role, studied choreography and swam. This reduced the actress’s already small body size.

The role in the film was quite difficult for Natalie. She admitted more than once in interviews that filming was a real shock for her. You had to come to the set early in the morning and leave late in the evening. Since the film's budget was small, it was shot quickly, literally a few scenes a day. Natalie Portman was exhausted both physically and emotionally. However, even this did not allow her to give up.

“Black Swan” is about how both the ballerina and the actress completely devote themselves to art.

Diet of the actress

Natalie Portman is an ardent fan of vegetarianism. She not only does not eat meat, but also does not wear leather or fur clothing. From early childhood, the actress followed a strict menu, which allowed her to develop a strong character and willpower.

Transition rules for a vegetarian lifestyle:

1. The transition should not be abrupt. You need to gradually give up meat, replacing it with fruits and vegetables.
2. You need to eat in small portions.
3. The daily menu must include nuts, honey or prunes.

The actress advises adhering to these principles when switching to a vegetarian diet and during it.

Daily menu

Natalie Portman's typical daily diet looks like this:

As you can see, even after filming, Natalie doesn’t spoil herself much. She adheres to strict rules of a vegetarian diet, eats strictly 4 times a day and only once a week allows herself to eat something high-calorie (for example, a plate of durum wheat spaghetti with low-fat sauce) and drink a glass of dry red wine.

This diet helps the actress look younger, be slim and feel at ease.

Diet for the role of a ballerina

For the role of Natalie Portman had to reduce her already fairly low-calorie diet. She gave up all fruits and berries, trained a lot and within a year acquired a truly ballet figure.

Natalie Portman's diet menu for "Black Swan":

Both in the daily menu and in the dietary menu you can see repeating products: tofu cheese and nuts. Soy tofu cheese is very popular abroad. Its production is reminiscent of the production of cottage cheese, and it itself is beneficial for digestion and rich in substances such as iron, magnesium, phosphorus, calcium, thiamine, etc.

As Natalie Portman herself states, every woman’s daily diet should certainly include a handful of nuts. It could be almonds, cashews, hazelnuts, etc. Nuts are not only a source of youth and longevity, they are also rich in vitamins and minerals that have a beneficial effect on the entire body.

Natalie Portman proved to the whole world that a woman can achieve a lot if she sets a goal for herself. Despite the difficult work before and during filming, she not only performed brilliantly, but even found happiness and true love. On the set, Natalie met the future father of her child and they came to the Oscars together. This story proves that even in pursuit of the ideal, a woman must first of all remain a Woman, and the beautiful Natalie Portman is a vivid example of this. Strive for the ideal, but do not forget that perfection does not necessarily mean self-control.